It’s football season, which at my house means we’re spending our weekends watching games and eating snacks. But we don’t have to eat unhealthy snacks just because we’re watching football. Here’s a spicy snack we all like -- especially my boys.
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Articles From Today 09/17/2014
The neighborhood you live in can be almost as important for your health as the food you eat. And if you want to have healthier kids, research shows your environment plays a big part in their wellness, too.
Even though doctors insist that their all of their treatments are supported by scientific evidence, the truth is often a great deal murkier. And now researchers have identified a surgery performed millions of times a year that produces no benefit.
Sleep deprivation is no joke. Seriously. The fact is, 60 percent of Americans do not get enough restful sleep. The dangers of sleep deprivation pose a very real threat to the quality of one’s health.
If you want to know what your health future looks like, you have to know how your blood sugar behaves. A persistently elevated blood sugar imbalance can sour wellness.
As you grow older, you may get sick more often because your immune system slows down and loses its edge over the germs trying to invade your body. But a simple pill sold in supermarkets and drug stores may restore some of your immune system's youth and vigor.
Cancer kills nearly 600,000 Americans every year. If you develop cancer and are treated, you had better take care of one crucial lifestyle factor that can spell the difference between life and death.
I have always loved Tater Tots. Unsurprisingly, my children do, too. But I don’t love the preservatives or the price. So I started making my own tots. They are healthy, yummy and freezable.
If you want to be happier and more productive, research shows that a simple, non-electronic addition to your workspace can help you work smarter and more effectively.
A record numbers of children now suffer from food allergies. While organic food doesn't cure allergies, an organic diet may reduce your risk of a severe allergic reaction.
I had the good fortune of growing up in Georgia, so I have eaten Vidalia onions all my life. Talk about delicious! If you ask me, nothing compares to a Vidalia onion.
Unbalanced or poorly functioning hormones are an often overlooked cause of unwanted weight gain. The hormones involved include cortisol, thyroid, DHEA, aldosterone, growth hormone, progesterone, testosterone, and estrogen.