There is no blood test to see if you have enough … no way to know until you’re tired, muscle fatigued, lacking testosterone, have increased inflammation in your heart, or losing your hearing. Only then will you know that you’re deficient.
Claim your FREE copy of Doctor's Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today!
We will not sell your email.
You can unsubscribe at any time.
Articles From Today 07/30/2015
Even though the symptoms of an enlarged prostate (aka benign prostatic hyperplasia or BPH) are not life-threatening, they can put a significant cramp in your lifestyle. And who needs that?
Muscle loss picks up around the age of 40 and speeds up even more by the time we’re 50. And without a consistent exercise program, your muscles lose strength. I bet you'll be shocked to hear how fast muscles age when they're neglected.
For years they had a bad rap. Yes, this food was outright vilified because of its cholesterol content, until studies revealed that eating them barely affected cholesterol levels. And now more good news may hasten its comeback: A nutrient in a common breakfast food can help reduce your risk of breast cancer.
Like werewolves, some people don’t sleep well during a full moon. Now a study in Germany has finally put the matter to bed by revealing who is most at risk to lose sleep during a full moon — and why.
Pu-erh is in a category of its own because of its special post-fermentation process. It makes pu-erh at once unique in flavor but different in its chemical composition, thus lending itself to delivering potent healing properties.
Your immune system has built-in mechanisms for protecting you from infections. But mega-doses of a popular vitamin may actually make immune cells forget how to fulfill some of their health-promoting functions.
Beginning exactly two weeks before school starts back, I enforce school-year bedtimes and wake times with my kids to make the transition from summer vacation to school days much easier. I've decided to make mornings sweeter during this year's transition period by preparing sweet and nutty oatmeal overnight in my [...]
Graffiti has been scrawled on walls for thousands of years — it's even been found on the walls of ancient Roman ruins. Aside from being an eyesore, those spray-painted messages you encounter are part of something bigger that can significantly influence your health.
Aromatherapy can be a powerful relaxation and healing tool. Used often in traditional medicine, the natural oils extracted from flowers, plants and herbs can be heated to give off soothing or invigorating aromas, and the scents are often incorporated into body oils and lotions.
Arthritis is a painful, chronic disease that can have a major impact on quality of life. As joints deteriorate, simple tasks become difficult: opening a jar, walking to the mailbox, handling tools. Over time, mobility becomes more restricted. What’s worse ...
People often take for granted that bones weaken as we age. But researchers have found a dependable way to keep bones strong and restore their strength even if you've already lost some of it.
The shifting strategies of the big drug companies to lure many of us into using an endless round of drugs is like a slow-motion chess match. And if you don’t think through your next move, you could end up on a path of destruction paved with pills.