This past month I realized my lack of awareness about the value of magnesium, calcium, and vitamin D. So I thought I’d share what I’m learning that I think we all deserve to know.
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Articles From Today 05/29/2015
When you cook and eat a meal, the vegetables should be chopped up, not your ability to remember what you ate. But certain foods can do to your brain what a knife does to carrots.
If you're overexposed to sunshine too often, skin cancer is certainly a threat. But did you know that one of the B vitamins may help keep cancer away?
When Ohio researchers examined three different activities people do with their smartphones, they found that one of them could help reduce blood pressure while two of them were potentially harmful.
If you are looking to live a longer, healthier life then the key is to get moving—even if you move just a little bit each day. Studies show that doing just a small amount of exercise—like 15 minutes per day—can have a huge impact on your overall well being and longevity.
As the weather warms, it's not just the weather that changes. Your immune system undergoes powerful alterations that affect your chances of illness.
Last night was one of those nights when I had to get creative in the kitchen. So I did an Internet search for chicken, potatoes, lemon and asparagus, and Martha Stewart came to the rescue.
A lot of doctors focus on the health of your organs … and with good reason. But for your ability to live your life the way you want to, your spine is literally and figuratively central to a good quality of life.
More proof that the advice to eat a low-fat diet is a terrible idea: Your brain depends on including the right kinds of fats in your diet to keep your intellectual abilities up to par as you age.
Until recently, science had no answer for why we sleep. Their best guess? Because we get tired.
A weight-loss study in Italy shows that if you're trying to lose weight, a simple nutrient may mean the difference between frustration and a slimmer waistline.
Colon cancer is so prevalent that more than 250 Americans are diagnosed with it every day. It’s one of the worst types of cancer in one of the worst places… But you can fight the risk with the right food.
Many doctors think that reactions to gluten occur mainly in the digestive tract. But if you're sensitive to gluten, your nerves are at risk.