Juicing and smoothies are two of the main ways to get food nutrients into your body quickly and efficiently. And research published in the Journal of Epidemiology and Community Health indicates that if you increase your daily servings of vegetables and fruit, you may actually increase your life span.
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Articles From Today 10/22/2014
A new vegetable that I’ve discovered is acorn squash, which just so happens to contain anti-inflammatory omega-3 fats.
If you have skin problems that get worse in the winter, they could be linked to a vitamin problem. The good news: A simple vitamin pill may help.
It seems like there always has been a wide divide between the beliefs and practices of modern scientific medicine and traditional or alternative medicine. Sometimes, however, science makes an important discovery that is exciting to both ends of the health care spectrum.
As your waistline expands, your risk for a variety of illnesses like diabetes and heart disease also grows. And certain marketing messages can cause overeating.
The federal government's new database of drug and device industry payments to doctors is even more incomplete than has been reported previously.
If you want to measure your health and get a good idea of your life expectancy, a study at the University of Chicago shows there's one unexpected symptom you had better examine carefully.
Understanding how to prevent the memory loss linked to Alzheimer's disease still eludes medical researchers. But a study shows that if you give in to certain problematic moods, your risk for this mind-destroying illness may increase.
If your throat hurts, there are immediate all-natural measures you should take to pump up your immune system and help your body fight off the infection. In most cases, antibiotics don’t do anything to ease a sore throat. But supporting your immune system always helps.
There are sweeteners available that are healthier than sucrose, fructose and the chemical artificial sweeteners on the market. That’s good news for those with a “sweet tooth.”
The mind-body connection can produce significant effects on your health. A study shows that for many people, what they believe about the air they breathe can help or hurt their ability to inhale.
Now that I’m making a concerted effort to feed my family healthier foods, I’ve figured out how to bake potatoes so that they are healthy and tasty.
The annoying pain of arthritis can disrupt your life. But you can fight back with a superjuice that limits arthritic inflammation.
If you are suffering with swollen feet and don’t have an obvious medical problem, you could be short on protein. Why are so many American seniors low on protein? One answer is that we live on a very high-acid diet of processed foods, grains and sugar. Another reason is that we lack sufficient stomach acid.