It is a powerful transformation to have a quiet mind and a happy heart. The tool to accomplish this is the very special meditation exercise taught in this article and video.
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Articles From Today 10/09/2015
Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Just thinking about the consequences of stress is enough to make you feel…really stressed! But stress gets bad press, and the situation isn’t quite what you might think. Stress can actually be a good [...]
Toxicity causes the flu. Exercise and deep breathing helps the lymphatic system get rid of the trash in your body. Keep moving if you want to be healthier. The less you move, the quicker you die.
If you’ve been struggling to lose pounds, wondering how you’ll get through week after week of dieting, there’s good news on the weight loss front: Dieting for just two days a week may actually help you lose more weight than trying to diet every day.
Men may think they’re tougher than women, but they’re not, especially when it comes to cancer. Men are at a greater risk of developing and dying from cancer than are women. One factor contributing to these statistics is the fact that men are less likely to see a doctor or seek medical help.
Melatonin is an insomniac’s dream. This natural wonder is great for helping you get to sleep and it’s non habit-forming. Isn’t Mother Nature just grand? But there are even more great reasons to supplement with melatonin...
Thomas Eric Duncan walked into a Dallas emergency room feeling deathly ill. Doctors diagnosed him with sinusitis and sent him home. He returned two days later, sicker, and eventually died. Duncan had ebola. This is possibly the most well-known diagnostic error in recent memory.
Winter is coming … and did you know you can use those cold temperatures to change your fat type and help melt off excess pounds?
The newest technology to fight cancer isn’t being directed at cancer cells. At least, not in the way we usually think... mother nature knows just how to kill these so-called “mother” cells traditional cancer drugs can’t.
It happened again. I sent my daughter to the grocery store, and she came back with an ingredient I've never used before. This time, it was arugula. We used it on a panini, and it was fine. But the amazing salad we created was even better.
When it comes to diagnosing an illness, a label can have far-reaching effects on not only the treatment you receive, but also on how you live the rest of your life. You are not your illness.
Mushrooms don’t always get included in the superfood conversation, but they’re clearly one of the most potent. Factoring in their powerful immune benefits, antioxidant and antitumor activity, detox capacity, cardiovascular support and nutrition quotient, these fungi are treasured natural remedies.