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10 Unusual Flu Remedies: Simple Ways To Boost Your Immunity And Speed Recovery

Unusual flu remediesFlu season struck early this year: Experts say that it’s hitting especially hard with higher levels of flu activity and tougher viral strains. A strong immune system is the key to warding off annual flu bugs; and there are many ways to prime your defenses, including healthy diet, supplements, exercise and stress relief. If you do get sick, these unique natural flu remedies can help speed up recovery time and relieve uncomfortable symptoms.

10 Unusual Flu Remedies

1. Coconut Oil

This healthy fat is rich in a substance called lauric acid which provides many health benefits, including antiviral properties. Lauric acid is shown to directly interfere with the ability of viruses to replicate and spread, thus halting infection. Coconut oil also contains nutritional components that stimulate immunity, reduce inflammation and support other areas of health. Add 1 to 2 tablespoons per day to soups, salads and smoothies or even eat it straight.

2. Baking Soda

This simple compound, known as sodium bicarbonate, has long been used therapeutically for numerous medical conditions and first aid applications. It may fight against the flu by helping to neutralize acidity in the body, creating an inhospitable, alkaline environment for viruses and germs. When you start to feel the flu coming on or are exposed to a virus, begin by taking ½ teaspoon in water every two hours, six times throughout the day. Scale down two doses per day thereafter until symptoms subside.

3. Probiotics

There are hundreds of species of beneficial bacteria that reside in the digestive tract, assisting digestion, boosting nutrient assimilation and protecting against harmful microbes. Now, researchers are learning more about the direct relationship between probiotic bacteria, such as Lactobacillus and Bifidobacterium, and various aspects of the immune system. Studies show that probiotic bacteria can increase T cells, a critical class of immune responders. Other studies show that the probiotic strain Bacillus coagulans can increase immune responses to flu viruses, even swine flu. Find a comprehensive formula and follow dosage instructions, which can be increased during active flu symptoms.

4. Medicinal Mushrooms

Many species of medicinal mushrooms have been shown to help boost immunity and support overall health through multiple mechanisms of action. The varieties Coriolus, Reishi, Agaricus, Cordyceps, Umbellatus and Maitake are particularly helpful for flu treatment and protection. They contain an abundance of therapeutic compounds that boost the functions of immune cells, demonstrate potent antiviral activity, detoxify the body, reduce inflammation, support digestion and deliver powerful antioxidants. Medicinal mushrooms demonstrate an uncanny “intelligence” in the body and can actually help train the immune system to function more powerfully and efficiently. Look for an organically grown formula and follow instructions. Dosing can be increased during active illness and taken every few hours.

5. Laughter

Studies show that laughter can be a powerful immune booster. In addition to alleviating immune-suppressing stress, laughter is shown to increase NK (natural killer) cell activity and positively influence the expression of genes related to immunity. You don’t have to feel guilty about watching back-to-back comedies during the day when you’re at home with the flu.

6. Yoga

An ancient mind-body system of exercises, there are various methods of yoga practice. Studies show that certain yoga styles, such as Iyengar style and mindful meditation yoga, offer significant health benefits. Yoga can protect against stress, positively influence immune related-genes, boost circulation, reduce chronic inflammation and increase healing. Though the flu makes us feel tired and achy, yoga’s gentle movements and stretches help increase oxygenation and circulation, which are critical in fighting illness.

7. Sunshine

A daily dose of sunshine, about 15 to 20 minutes, can improve health by providing natural vitamin D3 to boost immunity, fight viruses and promote numerous aspects of overall health. If you live in an overcast area, consider a natural vitamin D3 supplement.

8. Music

Music therapy is commonly used to help address various aspects of health. Certain musical styles such as classical music have been well researched and shown to reduce stress, boost immunity, support metabolism and much more. Choose something you enjoy and try to practice deep breathing while listening.

9. Modified Citrus Pectin  

This simple preparation, made from the white pith of citrus peels and modified for absorption and activity in the body, is shown to offer a powerful boost to immunity, particularly NK cell activity. It controls inflammation, fibrosis and cancer formation by blocking the harmful effects of excess galectin-3 in the body. Modified citrus pectin also safely removes immune-suppressing heavy metals, thus helping to protect against viruses and infections. Taking 5 to 10 grams of modified citrus pectin per day can offer a significant boost to immunity and help speed recovery, especially when taken together with medicinal mushrooms.

10. Avoid Sugar

Most sugars, particularly refined sugars, trigger a cascade of harmful reactions in the body that directly suppress immunity and feed harmful invaders. Choose sweeteners that do not spike glucose and cause the inflammatory cascade of immune-suppressing actions. Stevia and coconut sugar are excellent alternative sweeteners that do not weaken the immune system or fuel the replication of harmful viruses, bacteria and microbes.

This year, if you are thinking of getting a flu shot, consider natural immune boosters and healthy lifestyle habits as a first line of defense. These holistic approaches can not only protect against colds and flus, they help maintain overall health and longevity throughout the year and beyond. For more practical health and wellness information, visit

Filed Under: Alternative MedicineEasy Health Digest™Immunity


About the Author: Dr. Isaac Eliaz is a renowned integrative medical doctor, licensed acupuncturist, researcher, product formulator and frequent guest lecturer. He has been a pioneer in holistic medicine since the early 1980s, and has published numerous peer-reviewed research papers on several of his key integrative health formulas. He is the founder and medical director of Amitabha Clinic in California, an integrative health center specializing in cancer and chronic conditions. Dr. Eliaz is an expert in using highly strategic, synergistic protocols to address numerous areas of health including metastatic cancer, immunity, digestion, detoxification, diabetes, cardiovascular health and more. His approach integrates modern science with traditional healing wisdom for optimal health and wellness. To download any of Dr. Eliaz's comprehensive wellness guides, click here.

Facebook Conversations

  • Joan Starnes

    Have you heard how to block sugar all naturally with only Wt loss as a side effect??

  • Marilyn Z. Grashow

    you are absolutelu correct. I just had comnformis duo partial knee replacement and accordingh to this device invented by a biomedical engineer/orthopedic surgeon (Wolfgang Fitz) and my excellent brilliant surgeon Dr. gregory Montalbano–Iand great physical therapist Marc Riley–I am recovering at an excellerated rate and feel great and have no pain—however one of the aspects of my recovry has to do with nutrition and supplements. My husband and I use a tablespoon of coconut oil every day i n our food prep–it is an awesome ingredient–we also use medicinal mushrooms, D3 exclude sugar and wheat and gluten and use grassfed grass finished meat and pastured eggs and organic fruits and vegetables. also protein shakes. In addition–following the Linus Pauling-Mathias Rath protocol for proper collagen synthesis we take L lysine, ester C and Proline in a 5:5:1 ratio, and supplemental hyaluronic acid, and types I,II, and II collagen, as well as cooking chinese bone broth—which contains all 3 types collagen, hyaluronic acid, macro amd trace minerals, glucosamine and other nutrients–not to mention the nutritionally dnese root vegetables added which can be targeted for different benefits—ex. fennel is good for blood sugar balance, and dandilion and rutabagas are good for blood pressure balance etc. So your recommendations are crucial for health and especially recovery from an illness or surgery. We discovered some of these things gradually over the course of the last few years, when health issues arose and doctors either made it worse, or told us their opinion and we realized that they were wrong and/or knew absolutely nothing about our conditon or even had a total knowledge of how the body works—which is scary, considereing they are doctors. Classical music, qi gong, and other energy work venues actually normalize fluids in the body, which is amazing—as I have experienced this in the qi gong class and was amazed to see my swollen leg and knee (pre surgery) become completely non swollen and mobile (only lasted about 6 hours because I actually needed the surgery)–and when I asked the teacher how this worked, she admitted that she did not knwo, other than qi gong creates balance in the entire body. At any rate, people do not pay enough attention to their own ability to research, learn, try things and either completely solve their own health problem, or at least enhance and improve the outcome of the medical applications.

  • http://EasyHealthOptios Jan

    D3 1,00 mgm works also citris pectin works My husbanD and i both had symptoms
    and started with D3 1,000gm twice a day and with citric oectin as directed and in
    3 days we had NO FLU