Exercise Eases The Emotional Stress You’re About To Have
Carl Lowe | Sep 17, 2012 | Comments 2 |
Many people exercise at the end of the work day to relieve the stress of work. And it works. Matter of fact, exercise is so good at soothing stress that it can calm anxiety you haven’t even encountered yet.
Research at Dartmouth shows that working out can make you better prepared to shrug off the emotional slings and arrows coming your way. Says researcher J. Carson Smith: “We found that exercise helps to buffer the effects of emotional exposure. If you exercise, you’ll not only reduce your anxiety, but you’ll be better able to maintain that reduced anxiety when confronted with emotional events.”
Smith’s findings suggest that exercise may play an important role in helping people to better endure life’s daily anxieties and stressors.
Filed Under: Alternative Medicine • Easy Health Options News • Exercise • Exercise and Fitness • Mental and Cognitive Health
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THANK YOU. MY WIFES CALVES OF HER LEGS A SORE AND HARD NOT FLEXIBLE.
CAN YOU SUGGEST SOMETHING, FRED
Soak her feet in a warm footsoak with magnesium (Epsom salt) also my Chiropractor told me to take Natural Calm,its a powder you mix in water.It does the trick for me.