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Burn Calories With The Horror Movie Diet

Sitting through a horror movie can make you scream and sweat. And it may also help you burn off extra calories.

A study at the University of Westminster in England shows that if you watch a scary movie, the extra calories your fear eliminates can be significant. In this research, the average movie watcher burned more than 130 calories, about the amount you might find in half a candy bar.

According to researcher Richard Mackenzie: “Each of the ten films (we) tested set pulses racing, sparking an increase in the heart rate of the case studies. As the pulse quickens and blood pumps around the body faster, the body experiences a surge in adrenaline. It is this release of fast acting adrenaline, produced during short bursts of intense stress (or in this case, brought on by fear), which is known to lower the appetite, increase the basal metabolic rate and ultimately burn a higher level of calories.”

The 10 movies in the study included:

1. “The Shining”: burned 184 calories.
2. “Jaws”: burned 161 calories.
3. “The Exorcist”: burned 158 calories.
4. “Alien”: burned 152 calories.
5. “Saw”: burned 133 calories.
6. “A Nightmare on Elm Street”: burned 118 calories.
7. “Paranormal Activity”: burned 111 calories.
8. “The Blair Witch Project”: burned 105 calories.
9. “The Texas Chainsaw Massacre”: burned 107 calories.
10. “Rec”: burned 101 calories.

Carl Lowe

Carl Lowe

has written about health, fitness and nutrition for a wide range of publications including Prevention Magazine, Self Magazine and Time-Life Books. The author of more than a dozen books, he has been gluten-free since 2007.