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Cholesterol is one of those scary words. So many ideas cross our minds when we think of it, like narrowed arteries, heart disease, stroke and heart attack. But despite all the bad press, you need cholesterol…
Eating healthy is hard, especially when you’re dealing with constant cravings for chips, cookies, cheeseburgers or whatever your particular vice is. Luckily, there’s an easy hack that can help you handle incessant hunger and unhealthy food cravings with willpower and grace…
While it’s easy to become acidic, especially if you eat a standard Western diet, controlling your body’s pH and alkalize your system is in your hands. If you want to raise your pH and use the power of alkalinity to detoxify and help your body fight off disease, here are the six easiest ways.
Few things are as wonderful as summer fruit. Here are our picks for the top five most delectable, versatile and super nutritious summer fruits to get before they’re gone so you can benefit from their cancer-fighting, heart-protective and super healthy attributes…
If you find yourself with symptoms that your body isn’t functioning at its best, low levels of progesterone may be to blame. Learning as much as you can about progesterone might be just the key that you need to get your body back into balance in a healthy, natural manner!
Lutein is a super healthy carotenoid. It reduces the risk of macular degeneration and cataracts, as well as coronary heart disease, stroke and metabolic syndrome. It may even improve your cognitive health. Here’s how to get the most of it from a great source…
If you’ve been feeling like you’re slowing down lately or maybe you’ve been noticing a few new wrinkles and extra pounds around your middle, don’t write it off as a normal part of aging. There are natural ways to stay young, fit and energetic at any age.
Like most food groups, not all saturated fats are the same. Coconut oil consists predominantly of a fatty acid known as lauric acid, a medium chain fatty acid with some pretty powerful benefits for your health…
Unintentional dehydration is a plague on the world and is likely a causal factor in many of the symptoms we think are signs of disease. In other words, when most of us think we are sick, what we are is thirsty.
I’m frequently asked about the best exercises to burn fat, or retrieve a body part from the grasp of gravity. The truth is, one thing can make those exercises I suggest work even better…
Certain foods have health benefits so amazing that calling them a “superfood” seems like an understatement. Take the simple black seed that’s been revered in the Middle East for thousands of years…
As men’s bodies begin to change with age, beginning during the second and third decades of life, it’s time to pay special attention to different nutritional needs that can help meet those changes head-on.
