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Sleep better naturally [infographic]
Some people can fall asleep quite easily. They simply tell their busy minds to ease up, hit the pillow and they’re gone. They’re the lucky ones. On the other hand, most of us have to approach sleep as a process.
And although there are enough sleep aids on the market to fill your entire house, let alone your medicine cabinet, there are simpler and healthier approaches to lead you into slumberland.
Below are links to some additional articles to help you fall asleep faster:
High “sleep index” foods and nutrients help you sleep like a baby
Research has shown us that channels open up in the brain and clear away waste during sleep to help keep our brains healthy. So we need sleep to stay healthy … yet sometimes this natural and necessary bodily function eludes us.
A drug-free way to sleep better
As you age, you may find it harder to sleep soundly. But a relatively uncomplicated change of mental focus that is easy to learn may help you slumber with fewer disturbances.
How essential oils and herbs can help relieve your restless nights
As you get older, you may notice that your sleep patterns change. But what if you can’t sleep through the night without tossing or turning? Or you constantly wake up and only get a few hours of sleep a night? The following herbal aids can aid in regular sleep patterns.
The seven-day cure for sleep problems
If you can’t fall asleep at night and then feel exhausted in the morning, the malfunction of your internal clock may be to blame. But a solution to your sleep problems may be just out your back door.