20 cancer-fighting foods you should be eating [infographic]

Strong evidence shows that a diet filled with a variety of plant foods helps reduce the risk of many cancers. For starters, plant foods are low in fat. Studies show that body fat increases the risk of many cancers. In addition, plant foods are rich in phytonutrients, which are naturally occurring protective chemicals. Many phytonutrients have been linked with lower cancer risk including lycopene (tomatoes), ellagic acid (berries), and flavonoids (green tea). Reference this handy infographic to make sure you’re eating the cancer-fighting foods!

20 Cancer fighting foods

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Dr. Isaac Eliaz

By Dr. Isaac Eliaz

Dr. Isaac Eliaz is a renowned integrative medical doctor, licensed acupuncturist, researcher, product formulator and frequent guest lecturer. He has been a pioneer in holistic medicine since the early 1980s, and has published numerous peer-reviewed research papers on several of his key integrative health formulas. He is the founder and medical director of Amitabha Clinic in California, an integrative health center specializing in cancer and chronic conditions. Dr. Eliaz is an expert in using highly strategic, synergistic protocols to address numerous areas of health including metastatic cancer, immunity, digestion, detoxification, diabetes, cardiovascular health and more. His approach integrates modern science with traditional healing wisdom for optimal health and wellness. To download any of Dr. Eliaz's comprehensive wellness guides, click here.