6 brain boosters in your kitchen [infographic]

The health of your brain plays a critical role in everything you do. That’s why it’s important to keep it firing on all cylinders so you can stay sharp and independent as you age! Otherwise, you risk being in the 50 percent of all Americans who, as they get older, will endure significant memory and cognitive deterioration.

The good news is that the brain has extraordinary powers of healing if we just provide the nourishment it needs. You may already have these 6 brain boosters in your kitchen:

So raise a glass of brain-boosting red wine when you enjoy these brain-healthy foods, and toast your good health, good fortune and youthful brain.

Below are some of our favorite articles to help you find more brain-boosting superfoods in your kitchen or local farmer’s market:

The best summer superfoods

It’s a fruit, it’s a vegetable… it’s a superfood! Have you discovered the great health contained in berries that boost your wellness? Find out why researchers are stunned by how these tiny, tasty wonders can protect the heart, preserve the brain and declare the body off-limits to free radical damage.

Eat the superberry that helps memory and vision

As you age, your vision and memory often fade. But you can sharpen your focus with a tiny berry that conveys huge natural benefits.

Supplements for a healthier brain

Alzheimer’s is a truly frightening destruction of your personality. But a wide range of foods and nutrients can protect your brain from the deleterious effects of aging. Here are the most important supplements you need to make sure your mind and memory last as long as your body.

The right kind of oils keep your brain running like a Ferrari

More proof that the advice to eat a low-fat diet is a terrible idea: Your brain depends on including the right kinds of fats in your diet to keep your intellectual abilities up to par as you age.

Walnuts keep your brain sharp

Walnuts are an amazing superfood. Studies have shown that the omega-3 fatty acids found in walnuts help to lower cholesterol levels; protect against heart disease, stroke and cancer; ease arthritis and other inflammatory diseases; fight depression and mental illness; and provide a host of other benefits.

11 simple things to do today that will change your life

Taking small steps daily can be life-changing if you are ready to take the first step toward better physical, emotional, and spiritual health. Here are a few to get you going that I personally encourage …

When to drink more water

Are you drinking enough water? You’d be surprised at how a lack of water can slow your thinking, make you more liable to get sick and derail your digestion. Here’s an important guide to how to get sufficient water to survive the summer heat.

The superfood that gives you a superbrain

The neural networks in your brain keep your memory sharp and your mental abilities at high capacity. For ultimate performance, researchers say, eat the superfood that keeps those connections humming.