Best exercises for enlarged prostate
A prostate enlarged from benign prostatic hyperplasia (BPH) can really affect a man’s quality of life and urinary habits.
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Dr. Geo Espinosa is a naturopathic doctor, licensed acupuncturist and certified functional medicine practitioner recognized as an authority in holistic urology and men’s health. He is Clinical Assistant Professor and holistic clinician in Urology at New York University Langone Medical Center. As an avid researcher and writer, Dr. Geo has authored numerous scientific papers and books including co-editing the Integrative Sexual Health book, and author of the best selling prostate cancer book: Thrive, Don't Only Survive.
Chances are that if you take medications for an enlarged prostate, you are concerned about your prostate health and want to improve it. Unfortunately, there are a few prostate medications that have unwanted side effects that can negatively affect your general and sexual health.
Resveratrol is a natural chemical considered by many researchers to be a veritable fountain of youth. Studies show that in men it may support healthier testosterone levels, act against cancer, protect the heart and limit harmful inflammation. Learn how to maximize resveratrol’s benefits for a more youthful and healthier you.
If you’re a man, one of the most annoying discomforts of aging is an inflamed prostate. It can interfere with urination and sexual health. But the right herbs and supplements can soothe the pain and irritation. Here’s a quick guide to the natural phytochemicals that help your body heal.
For men looking to boost their sexual vitality, natural methods are best. Drugs like Viagra can improve performance but can be accompanied by serious side effects. Here are quick tips on how to use food and natural supplements to improve testosterone and sexual health instead of relying on questionable pharmaceuticals.