In the kitchen with Kelley: Avocado toast and eggs over-easy

Now that we can breathe a sigh of relief about eating eggs without fear of falling over dead with cholesterol, I present you with my absolute favorite brunch recipe.

Avocado toast and eggs over-easy is the stuff Saturday and Sunday mornings were made for… A satisfying breakfast that tantalizes the taste buds, while giving you just enough of the healthy fats you need, a smorgasbord of protein and nutrients and a little salsa to top it off.

eat-more-eggs-PINYou can even splurge with a little extra cheese. After all, this counts as two meals — breakfast and lunch!

Eggs are and have always been one of my favorite foods. I love the taste and texture, but there are many health reasons to make eggs a regular part of your diet. For starters, this once vilified superfood boosts muscle and sheds pounds. That’s something I can feel good about eating.

To learn of the many benefits you could be missing out on if you’re still buying into the cholesterol myth, check out our handy infographic.


Avocado toast and eggs over-easy
  • 2 large free-range eggs
  • 1 slice of your favorite bread
  • 1 half of a ripe avocado
  • 2 tbsp. of your favorite salsa
  • Cotija cheese (or your preference)
  1. Take one half of a ripe avocado and mash till smooth in a bowl. Sprinkle with salt and pepper, set aside.
  2. Cook two eggs, over-easy in olive oil. While finishing cooking on the flip side, put your toast in the toaster. When toasted, smear toast with the avocado and place in a plate.
  3. Put your two eggs on top of the toast and top it off with salsa and cheese.


Kelley Martin

By Kelley Martin

Kelley Martin is an award-winning journalist who has been covering the news for more than 20 years. She cooks for her family, and she shares recipes with the readers of Easy Health Options™.