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Green tea is one of the best drinks for men and boasts many benefits for men’s health. From boosting metabolism to regulating hormones to improving prostate and heart health, there are so many reasons why green tea is one of the best foods for men over 50 as well as one of the best supplements for men’s health.
Green tea has been touted as a weight loss aid in recent years by everyone from weight loss companies to Dr. Oz. So how does green tea help with your metabolism and weight loss? Green tea contains a catechin and potent antioxidant called epigallocatechin gallate (EGCG).
The EGCG in green tea reduces the amount of fat your body absorbs. Green tea also inhibits an enzyme needed to break down dietary fat while helping speed the loss of excess body fat. Many bodybuilders and athletes drink green tea or take a green tea supplement to aid in weight loss.
Weight Loss Research
A study at the University of Chicago’s Tang Center for Herbal Medicine Research studied weight loss linked to green tea. After lab animals were given EGCG, they consumed less food and lost over a fifth of their body weight. The study, published in the journal Endocrinology, also notes that their prostate size also decreased an average of 70 percent, most likely due to hormone changes brought on by the EGCG.
Hormone regulation is an important benefit of green tea for aging men. Studies show that green tea can inhibit an enzyme called 5-alpha reductase that converts testosterone into dihydrotestosterone (DHT). DHT is involved in the formation of both prostate cancer and noncancerous prostate growth due to benign prostatic hyperplasia (BPH – otherwise known as an enlarged prostate), which can lead to urinary problems.
Another reason you might want to consider green tea for managing DHT: DHT is the primary contributing factor in male pattern baldness. So green tea can help you keep your hair and your prostate healthy – two things most men want to take care of as they age.
The EGCG in green tea is another way that green tea helps fight prostate cancer and enhances the immune system, providing several benefits for prostate health. Green tea is considered one of the best-rated prostate supplements for prostate biopsy, helping with healing, recovery, and preventing infection after a prostate biopsy.
In terms of cardiovascular health, the polyphenol and antioxidant content of green tea prevents platelets from initiating blood clotting and can improve blood flow. And when your blood flow and heart health improves, your sexual health benefits as well: Achieving and maintaining an erection relies on healthy blood flow. Additionally, green tea extracts are known to reduce cholesterol levels and inhibit the process by which LDL (bad) cholesterol encourages plaque buildup on artery walls.
Since several cups of tea per day are necessary to take advantage of the many green tea health benefits, a lot of men opt for taking a green tea supplement. If you are experiencing other effects of aging like low libido, mood changes or low energy you might consider a daily men’s supplement that has green tea. EveryDay Male® for example includes decaffeinated green tea leaf along with 12 other natural ingredients to help promote balanced hormones, libido and energy.
In terms of your metabolism, heart health, sexual health and prostate health, you won’t find a better drink than green tea. If you are finding yourself struggling with weight gain and muscle loss, give green tea a try and give your body a boost.
Green tea derivative causes loss of appetite, weight loss in rats. 23 Feb 2000. The University of Chicago Medicine.