Three-Bean Salad
Author: 
Recipe type: Salad
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1½ cups frozen shelled edamame (8 ounces)
  • ¼ cup olive oil
  • 1 teaspoon ground cumin
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can black-eyed peas, drained and rinsed
  • ½ cup chopped red onion
  • 2 cups thinly sliced celery
  • 2 tablespoons fresh lime juice
  • ½ cup chopped fresh cilantro
  • 1 teaspoon finely chopped garlic
  • 1½ teaspoons sea salt
  • ¼ teaspoon black pepper
Instructions
  1. Cook edamame in a pan of boiling salted water, uncovered, for 4 minutes. Drain in a colander, then rinse under cold water to stop cooking.
  2. Heat olive oil in a small heavy skillet over moderately low heat until hot but not smoking. Add cumin and cook, stirring, until fragrant and a shade darker — about 30 seconds. Pour into a large heatproof bowl.
  3. Add edamame and remaining ingredients to cumin-oil mixture and toss to coat. Let stand for 10 minutes before serving to allow the flavors to blend.
Nutrition Information
Serving size: 8 Calories: 192.0 Fat: 8.4g Saturated fat: 1.0g Unsaturated fat: 5.7g Carbohydrates: 22.1g Sugar: 1.6g Sodium: 561.3mg Fiber: 7.3g Protein: 7.9g
Recipe by Easy Health Options® at https://easyhealthoptions.com/?p=69584