Golden milk
 
Ingredients
  • 2 cups of unsweetened coconut milk
  • 1 teaspoon turmeric
  • ½ teaspoon cinnamon
  • ¼ teaspoon ginger powder
  • 1 teaspoon honey
  • 1 tablespoon virgin coconut oil
  • A pinch of black pepper (helps your body better absorb the turmeric)
Instructions
  1. Blend ingredients in a blender for a few minutes.
  2. Warm in sauce pan for about 3 minutes.
  3. Drink while warm.
Nutrition Information
Serving size: 1 Calories: 122. Fat: 9.3g Saturated fat: 8.1g Unsaturated fat: 0.1g Carbohydrates: 12.1g Sugar: 5.8g Sodium: 1.5mg Fiber: 3.1g Protein: 0.2g Cholesterol: 0.0mg
Recipe by Easy Health Options® at https://easyhealthoptions.com/in-the-kitchen-with-kelley-golden-milk/