Recipe: Dill and parsley sauce - Easy Health Options®

In the Kitchen with Kelley: Dill and parsley sauce

Hopefully you recently read about the powerful cancer-fighting power of dill and parsley on our site. Researchers found these two herbs, when combined, make for a dynamic duo that offers cancer protection. So I’ve found a great way to benefit from that protection at just about every meal…

This tasty dill and parsley sauce is great on fish, chicken — even burgers — as well as pasta, veggies and most salads. That’s why when I make it I often double the recipe to keep a fresh supply in my fridge. I hope you like it… and I hope you read up on its cancer-fighting potential — thanks to it’s two main ingredients.

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Dill and parsley sauce

Ingredients

½ cup chopped dill
⅓ cup chopped parsley
¼ cup water
2 tablespoons minced shallot
2½ teaspoons stone-ground mustard
2 teaspoons malt vinegar
1 teaspoon minced garlic
½ cup canola oil
Kosher salt

Instructions

In a blender, puree the dill, parsley, water, shallot, mustard, vinegar and garlic. With the machine on, gradually add the canola oil and puree until smooth. Season with salt.