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In the kitchen with Kelley: Honey-Baked Pears
Sweet, juicy pears are in season right now. High in phytonutrients, pears may decrease your risk of diseases that begin with excessive oxidative stress and chronic inflammation. Why not buy some pears today and cook this mouthwatering dessert?
Honey-Baked Pears
Author: Kelley Martin
Prep time:
Cook time:
Total time:
Serves: 4 Servings
Ingredients
- 2 large ripe pears
- ¼ teaspoon ground cinnamon
- 2 teaspoons honey
- ¼ cup crushed walnuts
Instructions
- Preheat oven to 350 degrees F.
- Slice pears in half, scoop out the seeds and place on a baking sheet, skin side down. If you slice a tad off the bottom, the pears will sit upright.
- Sprinkle cinnamon over pears.
- Put walnuts in the scooped-out area.
- Drizzle ½ teaspoon honey over each pear half.
- Bake for 30 minutes.
Nutrition Information
Serving size: 4 Calories: 99.6 Fat: 3.5 g Saturated fat: 0.3 g Unsaturated fat: 3 g Trans fat: 0 Carbohydrates: 18.4 g Sugar: 13.1 g Sodium: 0.4 g Fiber: 3.1 g Protein: 1.1 g Cholesterol: 0
By Kelley Martin
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