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In the kitchen with Kelley: Savory Roasted Chickpeas
Looking for a snack that’s inexpensive, healthy and easy to make? Try this. A co-worker shared with me her recipe for roasted chickpeas (aka garbanzo beans). I found a similar recipe on Allrecipes.com, read through the reviews and came up with this recipe for a crunchy, savory snack that’s high in protein and fiber.
Savory Roasted Chickpeas
Author: Kelley Martin
Prep time:
Cook time:
Total time:
Ingredients
- 1 12-ounce can chickpeas, drained
- 2 tablespoons olive oil
- seasonings to your taste (salt, pepper, garlic salt, cayenne pepper, curry powder, lemon pepper seasoning, etc.)
Instructions
- Preheat oven to 400 degrees F.
- Drain chickpeas and pat dry with paper towels.
- Put the chickpeas in a single layer on a baking tray with sides.
- Bake for 30 minutes, shaking the pan occasionally.
- After 30 minutes, remove the chickpeas from the oven and toss with olive oil and seasonings.
- Bake for another 30 minutes, shaking the pan occasionally.
Nutrition Information
Serving size: 6 Calories: 79 Fat: 4g Saturated fat: 0.4g Unsaturated fat: 2.5g Carbohydrates: 10g Sugar: 0 Sodium: 235mg Fiber: 2.5g Protein: 3.0g Cholesterol: 0
By Kelley Martin
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