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Brain Health Healthy Aging Inflammation

Cinnamon and turmeric’s brain-boosting clout keeps stacking up

Despite the fact that cognitive decline is considered a normal part of aging, you’re not doomed to a future filled with “senior” moments. There are ways to slow (or even reverse) the impact aging has on your brain. In fact, science says potent doses of two spices could keep your cognitive skills sharp as a cactus needle…

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Immune Health Immune System

12 immune-boosting foods to help guard against mutant COVID

After all we’ve been through, reach around and pat yourself on the back. You deserve it. You’re a survivor and that means you’re looking ahead… Because the mutant variants of COVID will keep coming. If you haven’t made it a priority to ramp up your immune system, there’s still time…

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Cancer Health Supplements

Starving cancer through the cell’s ‘powerhouse’

Cancer can be tough to beat, which is why researchers continue to explore new avenues for fighting the deadly disease. One team has identified a new target that can potentially stop cancer cells from growing and spreading by targeting them from within — and starving them of the energy they need to do their dirty work.

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Anti-Aging Supplements Bone Health Brain Health Health Conditions Health Supplements Healthy Aging Healthy Diet Healthy Living Heart Health Immune Health Immune System

6 vitamins and minerals for healthier aging

As we get older, some vitamins and minerals become especially important. We don’t process them as well and need to get more of them from our diet to protect ourselves from health complications that will make our golden years not so golden.