The Easy Trick To Instantly Improve Your Heart

The heart is your most important muscle. If it falters, your life is in danger. Researchers in Europe have found an easy, drug-free method for improving the power of tiny, energy-producing structures in each cell of this tireless muscle.

Mitochondria are the powerhouses of all of your cells, continually extracting the energy that keeps muscles like the heart muscle functioning. If you want to insure the stamina of your mitochondria and give your heart more power, start up a program of moderate exercise.

Your exercise can be merely walking around the block, jogging or lifting weights. As long as you do it consistently, exercise strengthens your mitochondria.

According to researchers, about 250,000 people in the U.S. die each year prematurely because they don’t get enough exercise.

The study in Europe of exercise’s effect on mitochondria shows that physical activity increases levels of beneficial proteins in the mitochondria of the heart cells. The scientists point out that proteins called kinases (RAF and p38) help the heart as a result of exercise.

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Carl Lowe

By Carl Lowe

has written about health, fitness and nutrition for a wide range of publications including Prevention Magazine, Self Magazine and Time-Life Books. The author of more than a dozen books, he has been gluten-free since 2007.