How do you eat the right foods and avoid getting pressured or seduced into eating foods that will likely provoke trouble for you or your health? This can be tricky, especially during the holidays and on special occasions, but sharing your food story can help…

Collagen is a protein central to the elasticity and regeneration of our skin. It’s responsible for keeping skin firm, plump, smooth and young-looking. After the age of 20, our natural production of collagen reduces by one percent each year.

In the age-old quest to halt the signs of aging, women seem to be willing to try just about anything including harsh chemicals, surgeries, expensive serums. But at the end of the day, we find ourselves looking into the mirror, straining to see the slightest sign that anything has actually worked.

It’s no secret that exfoliating, the process of gently buffing off the top layer of dead skin cells, improves the look of skin. But there’s a technique men have been employing for years that women are adopting, that may prove to be more effective.