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Dr. Elizabeth Klodas MD, FACC

Wegovy: What you can expect from the ‘new’ weight loss drug

If you were paying attention to the news this past week, you probably heard about Wegovy™, a “new” drug just approved for weight loss. It’s an injection that you self-administer once a week under the skin. And it works! Sounds great, but before you give it a try, here are all the details…

Carolyn Gretton

Want to lose belly fat? Give tai chi a try

The gentle, flowing movements of tai chi aren’t usually the types of exercise you’d associate with losing weight or inches around your middle (where that dangerous fat collects). But a recent study suggests this seemingly sedate practice actually packs a fat-loss punch…

Joyce Hollman

When housework can lengthen your life as much as a workout

About 30 minutes of daily exercise is ideal. But, in addition to what kind of exercise is best, what sorts of activities count as “exercise” and what else you do with the other 23 and half hours in the day, there’s one thing that can negate all the benefits of even the most intensive and sweatiest workout….

Dr. Adria Schmedthorst

Do you flail and kick in your sleep? It could mean Parkinson’s

Parkinson’s is a disease that causes tremors, stiffness and rigidity, cognitive decline and more. And though there is currently no cure, there are drugs and alternative health methods that can help slow the disease progression. That’s why seeing the early signs matters so much…

Joyce Hollman

No time for heart-healthy exercise? Try a hot bath

Exercise. Either you love it, or you hate it. But it’s proven good preventive medicine. It’s been shown that regular exercise can prevent heart disease, diabetes and even cancer. The good news? There’s an indulgent activity that carries a lot of the same benefits.

Joyce Hollman

Simple sleep tweak cuts depression by double digits

There are people who tend to thrive and do their best work late at night. But others are at their best earlier in the day. One drawback of being a night owl is a higher risk for depression. But one hour is all it takes to slash that risk by double digits — without giving up late night..


Dr. Adria Schmedthorst

Kiss diabetes and high blood pressure goodbye in one step

If you live with type 2 diabetes, your doctor has probably recommended weight loss. That’s because dropping the extra pounds is one of the most effective ways to improve your blood sugar. Now according to a new study, there’s one more big benefit that could get you your best health — naturally…

Carolyn Gretton

Bad news for couch potatoes: Sitting less sustains weight loss

Let’s say you’ve reached your weight loss goal (congratulations!) and you’re looking forward to all the health benefits that brings. You probably worked very hard, but maintaining your new weight may not be so hard, as long as you don’t do this one thing that works against sustained weight loss.

Joyce Hollman

7 foods that reduce colorectal cancer risk despite your genes

You might think having a genetic predisposition for cancer is a death sentence, or that there’s very little you can do to counteract heredity. Well, recent research has shown this to be untrue when it comes to colorectal cancer. In fact, lifestyle factors can do more for folks with the cancer gene than those without…

Dr. Adria Schmedthorst

It takes fewer steps than you’d think to live longer

Walking is one of the safest and easiest ways to stay active. It’s also great for your heart health and can help you live longer, reducing your risk of death as much as 32 percent. Better news? Retire your Fitbit… it doesn’t take near as many steps as you’d think…

Dr. Adria Schmedthorst

The cholesterol-lowering food supplement that tames anxiety

When you suffer from anxiety, that feeling of dread can take over. Unfortunately, the medications most doctors will prescribe carry a boatload of side effects. Some can even worsen your anxiety symptoms. But a plant compound found in some of our favorite foods was shown to wrangle anxiety… and cholesterol, too.

Dr. Adria Schmedthorst

The weight-loss snack that shrinks fat and increases willpower

Being stuck at home for the past year meant less exercise, more time in front of the television and more snacking for a lot of us. It’s estimated that while sheltering in place, we gained an average of 1.5 pounds per month! Just in time for our summer of freedom, here’s the best snack to curb your appetite, drop the weight and keep it off…