Virginia Tims-Lawson. FREE Report!

Healthy Living

Latest Stories

Tracey G. Ingram, AuD

The difference between surviving a heart attack or not

We’ve seen lots of research about the dangers of a sedentary lifestyle. But how active, or inactive you are, has been found to have a great impact on whether a heart attack kills you on the spot or serves as a mere warning that you need to make some major lifestyle changes.

Dr. Adria Schmedthorst

What the number of pushups a man can do reveals about his health

Who wouldn’t like to have a crystal ball that could predict your health over the next decade? That way, you’d know exactly what areas to focus on to improve outcomes. Researchers from the Harvard T.H. Chan School of Public Health may have found the next best thing — pushups.

Virginia Tims-Lawson

The best non-drug way to reduce inflammation

Inflammation seems like such a benign and common symptom. But as the saying goes, “give it an inch and it’ll take a mile.” Once it takes hold — which is easy because it’s fueled by stress, sleep-loss, sugar, pollution and countless other modern-day threats — it can completely wreck your health.

Tracey G. Ingram, AuD

Sleep apnea: An underdiagnosed threat for women

Are you waking up feeling tired and sluggish after a full night’s sleep? Do you find yourself suffering from daytime sleepiness? For women, obstructive sleep apnea is often underdiagnosed and the consequences can be dangerous…

Joyce Hollman

8 good reasons to get up out of your chair NOW

While many of us are stuck inside and working from home to avoid COVID-19, we’re being exposed to another serious threat: sitting too much. In fact, there are some overlapping threats between the virus and sitting too much that you should address sooner than later. Here are eight very real, research-based reasons to get up more often.

Tracey G. Ingram, AuD

The amazing effects of stretching for better blood pressure

We’ve all heard about the benefits of exercise and its positive effects on lowering blood pressure. Regular walking has been the hallmark for lowering blood pressure by reducing the stiffness in the blood vessels so blood can flow easier. But would you believe there may be an even easier way?

«SPONSORED»

Joyce Hollman

The diet that can keep Parkinson’s away

About a million people in the United States are presently living with various stages of Parkinson’s disease. There is no cure for this progressive disease that slowly robs you of your physical and mental capabilities. But the right diet could keep it at bay for quite a long time.

Tracey G. Ingram, AuD

Tips to trigger your happy chemicals and boost your mood

For a minute, just close your eyes and think about what makes you happy. We often think about people in our lives, circumstances or possessions. In reality, however, happiness is largely a chemical experience. That means you can intentionally trigger your mood-boosting neurotransmitters.

Dr. Adria Schmedthorst

Research proves age is no barrier for weight loss

As a society, we’re conditioned to see weight loss as something for the young. Even among medical professionals, there’s existed a strong misconception that weight loss isn’t safe for seniors. But not only can seniors lose weight, they may have the biggest benefits to gain.

Dr. Adria Schmedthorst

‘Banned’ chemical in everyday products fast-tracks fatty liver disease

In 2016, it was banned from soaps and body washes. But despite the evidence of the harm it does, the FDA has yet to force its removal from other types of household products. Not only can it absorb through your skin, it accelerates fatty liver disease. Here’s what you need to know…

Tracey G. Ingram, AuD

6+ benefits of whole-body vibration

Whole-body vibration is a form of passive exercise for improving neuromuscular performance. But from your bones to your hormones, there’s even more this long-used therapy can do fo you…

Joyce Hollman

Mood got you down? Get your fiber up

Dietary fiber binds with cholesterol, lowers blood sugar and speeds the removal of toxic waste from your body. It can also help you say goodbye to that funky blue mood.

V