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Dr. Adria Schmedthorst

How to eat sushi and avoid the big mercury danger

Sushi has become increasingly popular and it’s easy to see why. The combination of fresh fish, rice, seaweed and yummy sauces and add-ons like wasabi make eating healthy fun. Or does it? Depending on your sushi choices you could face serious heavy metal contamination. Here’s advice from experts on safer sushi choices and how to avoid the big mercury danger.

Dr. Adria Schmedthorst

‘Banned’ chemical in everyday products fast-tracks fatty liver disease

In 2016, it was banned from soaps and body washes. But despite the evidence of the harm it does, the FDA has yet to force its removal from other types of household products. Not only can it absorb through your skin, it accelerates fatty liver disease. Here’s what you need to know…

Dr. Adria Schmedthorst

How a common heavy metal can make pneumonia, flu and COVID-19 more severe

Since the pandemic began, we’ve been asking questions: Who will it strike? Why do some people suffer a severe case or loss of life? And most urgently, how can we stay healthy? Now, we learn that a heavy metal we’re commonly exposed to could cause not just COVID, but pneumonia and flu infection to escalate… […]

Dr. Adria Schmedthorst

3 places where Americans are exposed to high arsenic in drinking water

One thing most Americans take for granted is clean drinking water. Even most bottled water drinkers wouldn’t blink an eye at the thought of turning on the tap for a quick, refreshing glass in a pinch. But depending on the community you live in and its water source, that might not be a good idea. […]

Carolyn Gretton

How to help your lungs cleanse themselves

This cold and flu season may be exacerbated by COVID-19, so it’s wise to take extra precautions to protect your lungs and your respiratory health. While your lungs can and do repair themselves, you can take steps to help support that process by clearing mucus so you can breathe easier and hopefully avoid complications from […]

Dr. Adria Schmedthorst

Eat takeout? You’re ingesting up to 10,000 plastic particles yearly

A new study has some sobering information for those of us who’ve made a regular habit of it eating takeout. Along with your favorite foods and a hefty side of convenience, those takeout containers carry a mega dose of plastic that’s finding its way into your meals. Here’s how, why you should be concerned and how to reduce the harm…

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Joyce Hollman

9 ways to save your brain from disease-causing particles

Research has proven that small particles breathed in from polluted air are connected to Alzheimer’s. Now we’ve learned they can lead to Parkinson’s and motor neuron disease. This brain damage starts at an astoundingly early age because with every breath, aluminum, iron and titanium may build up in your brain…

Joyce Hollman

Milk thistle: Liver support for better cholesterol, blood sugar and weight

For centuries, milk thistle has been used as a natural, herbal remedy to help support the liver, your body’s main detoxifying organ that protects you from pesticides and other environmental toxins. But if you thought that was all it could do, think again. There’s research that your blood sugar, cholesterol and weight could benefit, too.

Dr. Adria Schmedthorst

One more reason to read product labels: Hormone interference

Endocrine disruptors are everywhere. In the clothes we wear, the furniture we sit on and the products we slather on our skin. They lurk, waiting to tip our hormones from a healthy balance and cause disease. Luckily, a brand-new study found a simple way to lower the levels of these disruptors in your body. ..

Jenny Smiechowski

Why diabetes leads to dirty, damaged kidneys

There’s no denying that diabetes is hard on the kidneys. In fact, diabetes is the leading cause of kidney disease. About one in four people with diabetes has it. And as a result, they often go on to develop kidney failure. Why exactly is diabetes so damaging to the kidneys? It turns out that diabetes prevents them from performing one of their most critical functions…

Joyce Hollman

How not to get breast cancer from your salad

In 1972, the United States banned the use of the pesticide DDT. But other endocrine-disrupting pesticides have taken its place and are still in use. Luckily, there are ways to protect yourself from exposure to these endocrine-disrupting chemicals that cause breast cancer.

Jenny Smiechowski

The diet that gets most glyphosate out of your body in just 6 days

Dozens of pesticides are used on our food, many of which have been linked to hormone disruption, neurological problems, immune system issues and more. Luckily, recent research shows that you can clear as much as 60 percent of these pesticides from your system in under a week with the right foods…

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