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Weight Loss

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Carolyn Gretton

Overcome stress eating and improve metabolism with ‘psychobiotics’

There is a complex interplay between stress eating, obesity and the kinds of metabolic issues that can lead to type 2 diabetes. Managing all these factors usually takes multiple steps. But a team of researchers may have found an interesting shortcut involving a particular kind of “good” bacteria…

Dr. Adria Schmedthorst

Research proves age is no barrier for weight loss

As a society, we’re conditioned to see weight loss as something for the young. Even among medical professionals, there’s existed a strong misconception that weight loss isn’t safe for seniors. But not only can seniors lose weight, they may have the biggest benefits to gain.

Dr. Adria Schmedthorst

The tea that helps you burn fat in your dreams

Most weight loss plans don’t work for one simple reason. They’re too restrictive. Yet, what if you could lose weight while you sleep by firing up your metabolism and having it run all night long?

Dr. Adria Schmedthorst

The drink that drives down your fat-triggering hormone

Many of us have just made another resolution to lose the extra weight around our hips, thighs and belly. And more likely than not, we’ll give it up again in defeat. Not to sound glib, but if you want to really lose the weight, just drink more water — but not for reason you think. […]

William Davis

How a plant-based diet can do your metabolism good

Plant-based diets have grown in popularity over the last few years. Books like “Forks over Knives” and documentaries like “The Game Changers” have inspired people to give plant-based diets a second look. If you still need a little incentive how about this: Plant-based diets boost after-meal calorie burn and lead to serious weight loss. Advocates […]

Dr. Elizabeth Klodas MD, FACC

Why fad diets don’t work

How successful was the last diet you tried? Based on our experience and research, the answer is probably, “not very!” We’ve all tried the newest trendy diet and guess what? We rarely last more than a few days and the results never stick! Before you try another, let’s talk about why and discuss effective options… Fad […]

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Joyce Hollman

Half a dozen ways to avoid weight gain over the holidays

The holiday season isn’t kind to people who are trying to lose weight — or even just trying to maintain a holding pattern. But don’t give up hope. I’ve got some strategies to avoiding tipping the scales before New Year’s Eve, and I’d like to share them with you. Especially if you’ve been a victim […]

Dr. Adria Schmedthorst

Losing just 5 pounds could cut your diabetes risk in half

According to the CDC, 88 million Americans are now living with prediabetes and are on the path to a Type 2 diabetes diagnosis in the coming years. Yet, as scary as that number is, it can also be looked at as 88 million cases of diabetes that are preventable with the right steps. And those steps are exactly what a brand-new study published in the international journal JAMA Internal Medicine has given us…

Dr. Adria Schmedthorst

How about something sweet to suppress your appetite?

Sugar offers little to nothing but calories. But we really like it, except when it leads to weight gain. A new study, however, may change the way you think about it. You know the saying — “the hair of the dog” — used often when someone suffering a hangover needs a little of what got them that way to get over it? It turns out that sugar could be the key to eating less over the holidays…

Dr. Adria Schmedthorst

What, not when, you eat still matters most for healthy weight loss

You’ve probably heard that if you want to lose weight, you should eat your biggest meals early in the day. The theory is you drop weight faster by taking in most of the calories you plan to eat in a day several hours before bedtime (when your metabolism naturally slows). The idea of not worrying over what to eat so much as when seemed easy enough. But, we’re learning it may have sounded too good to be true…

Tracey G. Ingram, AuD

How to DASH your risk for high BP, cholesterol, heart disease and more

Metabolic syndrome is a cluster of risk factors or symptoms occurring together which increases your risk of heart disease, stroke and type 2 diabetes. If you only have one of these conditions, it doesn’t mean you have metabolic syndrome — but if you have three or more of the following risk factors, then you could be on a fast track to serious trouble…

Tracey G. Ingram, AuD

Can diet reverse heart failure? Keto might

Based on available research, a ketogenic diet may be associated with improvements in cardiovascular risk factors, such as type 2 diabetes and HDL cholesterol levels. And now, it certainly looks promising as a nutritional intervention for heart failure.

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