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Healthy Diet

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Joyce Hollman

Superbugs: The not-so-sweet side effect of a food additive

Trehalose is used to sweeten and extend the shelf life of products, It’s in in everything from gum to nutrition bars. But when you eat foods with trehalose, it’s like scattering birdseed to attract birds to your yard. Except in this case, you’re feeding deadly bacteria and inviting it to thrive in your gut.

Virginia Tims-Lawson

Olive oil tied to reduced mortality from 4 major health threats

It’s no secret that olive oil is a heart-healthy alternative. But the Harvard T.H. Chan School of Public Health says it can do even more. How do they know? They followed 92,000 people for 28 years and the results are too good to pass up…

Carolyn Gretton

The grapes-gut connection that lowers cholesterol

It’s always a good thing to include fruit in your diet. Most of us don’t eat enough of it, but now we’ve certainly got more reason to — especially when it comes to grapes and the special effect they have on gut bacteria.

Dr. Adria Schmedthorst

Two popular herbs reveal recipe for anti-cancer compounds

We often forget that Mother Nature’s medicine cabinet often holds the answer to so many of the illnesses that we suffer from. The latest: two popular Italian herbs that could go from farm to table to cancer treatment…

Carolyn Gretton

Phytic acid: The antinutrient found in healthy foods

We tend to see phytic acid as something to avoid because of its reputation as an antinutrient. But this plant-based substance isn’t all bad. In fact, it has some health benefits that could offset its potential for causing mineral deficiencies. So let’s dig into the conundrum…

Joyce Hollman

Black beans: Potent ingredient for insulin resistance

Insulin resistance is when a body’s response to the hormone insulin is impaired and glucose in the blood cannot be used for energy. The next step is usually diabetes. Beans and legumes are great for people with insulin resistance, but black beans just may take the cake…


Dr. Elizabeth Klodas MD, FACC

The only 4 cholesterol foods you should avoid

Which is worse for your heart: an egg or a hot dog? Think about it. Since the amount of cholesterol in a food doesn’t always correlate with raising your cholesterol, which high cholesterol foods are the worst culprits for elevating bad cholesterol levels? The doctor says it’s these four…

Carolyn Gretton

3 dietary molecules linked to aggressive prostate cancer

While most men with prostate cancer recover completely, the outlook is grim for the handful diagnosed with an aggressive form of the disease. But research has identified three molecules — and the foods they come from — showing that the place to start to change your fate is your gut…

Joyce Hollman

Why giving up saturated fats can lead to heart trouble

Are you a label reader? Do you review the fat content of almost every product before adding it to your grocery cart? We’re not judging but we do want to share some new evidence that will blow all your concerns about saturated fats and heart trouble out of the water — and make life easier…

Carolyn Gretton

Eat this dairy daily to lower blood pressure by almost 7 points

If you have high blood pressure, you know how tough it can be to get that reading down to normal levels, even with medication. That’s why researchers are exploring alternative ways to lower blood pressure — and they may have found one in this popular food already known for plentiful health benefits…

Dr. Adria Schmedthorst

12-year study finds 8 foods to beat cognitive decline

More evidence is stacking up that, when it comes to keeping your brain at its best, what you eat counts. According to research that spanned 12 years, there are eight foods you’ll want to make a part of your regular diet if you want to ward off cognitive impairment and dementia as you age — and one to avoid like the plague…

Dr. Adria Schmedthorst

New way walnuts improve cholesterol discovered

From controlling type 2 diabetes to stopping cancer in its tracks, if you want to stay in tip-top shape, nuts could be your ticket to a longer, healthier life. And it looks like the benefits of walnuts just keep stacking up, especially where heart health is concerned…


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