Whether you’re a weekend warrior, an athlete or work out for your wellness, improving the diversity of your microbiome could improve your motivation and your endurance. Especially if you’ve taken medication found to steal your fuel…

If you’re suffering from unexplained weight gain, fatigue, thinning hair, stiff or painful joints, memory issues and increased sensitivity to cold, you may want to get your thyroid checked. Chances are, you’re suffering from low thyroid. Then take a good look at what you’re eating…

In order to stay in good health, your body must constantly manage the delicate balance that keeps pH levels where they should be. The trouble is that some of our vital functions throw that balance off. And summertime is when they can get really out of whack…

Who doesn’t love rosemary? Its aroma is both fresh and invigorating — but it’s also a culinary herb that works well in just about any dish. It’s not short on health benefits either. From memory support to metabolic conditions, its polyphenolic compounds are proving powerful allies…

While lifestyle changes can help defeat blood sugar problems, they’re not easy to stick to. But, if you’re still able to manage your condition without resorting to medication, you’d probably like to keep it that way. Here’s a tip researchers say will help…

As the world’s population ages, dementia is on the rise. Researchers, feverishly hunting for anything that can stop this cognitive destroyer in its tracks, have found new evidence further indicating that preventing dementia could be as simple as correcting one key deficiency…