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Joyce Hollman

Sneaky added sugars double your liver’s fat production

Trying to avoid fat in your diet isn’t easy. But avoiding hidden sugars is next to impossible. Here’s some incentive: A surprisingly small amount of sugar daily can cause your body to go into fat production overdrive and steer you into diabetes or fatty liver disease.

Joyce Hollman

The one drink breast cancer survivors should avoid

Despite increased awareness of the downsides of soda, half the population consumes sugary drinks on a given day. One in four people gets at least 200 calories from soda, while five percent get at least 567, the equivalent of four cans of soda a day. For a breast cancer survivor, that could be a death sentence. Here’s why and the drink to toast your longevity to instead.

Carolyn Gretton

The not-so-sweet way fructose damages the immune system

Fructose has been a common food additive for decades, and its overconsumption is known to cause issues with the liver and insulin resistance, a precursor to obesity and diabetes. What hasn’t been as clear is how fructose impacts the immune system, and that’s a gamble with high stakes right now.

Joyce Hollman

Those sweet drinks you love? They’re aging you faster

Everyone knows that too much sugar is associated with obesity, type 2 diabetes, heart disease and premature death. And research has shown that low-calorie, artificially sweetened drinks aren’t any better. But for women, they hold another dreaded side effect: Besides sweet drinks making us sick and fat — the science shows they’re making us older […]

Dr. Adria Schmedthorst

Drinks that lead to heart disease: Sugary, artificially sweetened or both?

While many of us may think of artificially sweetened beverages as a healthy alternative to sugar-laden drinks and as a better way to avoid packing on the quarantine 15, the truth is they’re not without concern. But surely one is at least heart-healthier than the other, right? That’s not just wrong… it could be dead wrong.

Dr. Adria Schmedthorst

Sugar in the brain may initiate Alzheimer’s

We’ve seen plenty of research on brain plaques and tangles, the telltale signs of Alzheimer’s. But experts may have linked the disease’s beginnings to a surprising cause… one that bolsters a long suspected association with diabetes and increased risk for this mind-robber — sugar made in the brain.


Dr. Adria Schmedthorst

The one ingredient that could turn around inflammatory bowel disease

Living with inflammatory bowel disease can make you feel like you’re on your own since the medical community hasn’t been able to agree on the cause or how to reduce your symptoms. Luckily, a new study has found the answer. It comes down to just one ingredient in a long list of foods to avoid.

Jenny Smiechowski

How to keep fructose from setting off a chain reaction that leads to liver disease

Eating a lot of sugar and refined grains is hard on your liver. But one type of sugar seems particularly harmful where your liver is concerned — fructose. It triggers a chain of events that leads to non-alcoholic fatty liver disease, which can then lead to liver damage, liver cancer or even liver failure.

Virginia Tims-Lawson

The cholesterol danger in every cup

A new study says there’s a little-known factor that could be increasing your chances of ending up with worrisome cholesterol levels. It’s something you could be drinking on a daily basis.

Jenny Smiechowski

Stevia: The natural, zero-calorie sweetener that slays fatty liver

High sugar intake is directly linked to liver cancer, liver scarring and fatty liver disease — a condition that can lead to cirrhosis. But there is a zero-calorie savior that can satisfy your sweet tooth and save your liver — stevia.

Jenny Smiechowski

Why carbs and diet soda are a disastrous combo you need to avoid

Studies show diet sodas increase the risk of stroke, dementia and metabolic syndrome, among other issues. If you can give them up, you really should. But, at the least, remember this: Don’t eat carbs with your diet soda. Because new research shows that could be where the real danger lies…

Dr. Keith Scott-Mumby

The sugar that’s driving a liver disease epidemic

It’s an industrial food product and a far cry from the ‘natural’ label claimed for it. In fact, it’s prepared by a secret formula — that the food industry will not reveal (even to government agencies or health workers). And it’s part of an explosion of non-alcoholic fatty liver disease. Here’s what you should know…