Holiday baking is going into full swing. That means lots of butter and sugar, right?
If you’ve been reading here for a while, you know that it isn’t the butter that will kill you. It’s the sugar.
Despite the attempts of the sugar industry and the producers of sweet drinks and snacks, we know that too much sugar can double your chances of a fatal heart attack.
But what about all those traditional holiday treats? Do we just need to skip them and eat vegetables? Are we gifting our friends and family with a heart attack when we hand over that tin of Christmas or Chanukah cookies?
Luckily, there are healthy and natural substitutes for white sugar that will go down just as sweet, if not sweeter, and even add some health benefits to those treats! Her are six of them…