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Welcome To Easy Health Options, Friend


Good health and nutrition don’t have to be hard. You may find that “hard” to believe because I suspect you — like our whole Easy Health Options® team — have gone through a variety of health challenges.

Perhaps you’ve gotten bad advice (or worse, no advice) from the doctors and health professionals you looked to for answers. We were no different. Perhaps you had a problem that was left completely unresolved just leaving you scratching your head. Us too!

That’s why we created Easy Health Options®. To introduce you to an integrative way to better health. It’s not a path of extremes that involves shunning your medical doctor and eating only twigs and sticks while performing excruciating exercise. Who want’s to live that way? Not us!

We want to show you the easy way to look and feel your best through good food, good nutrition, effective movement, self compassion, friendship and solid wellness principles you can incorporate into your already busy lifestyle.

And since everything is easier with friends — we’d love for you to join our growing community of Easy Health enthusiasts! And here’s the best part, it’s FREE!

Here’s How to Get the Most Out of Easy Health Options®!

Sign Up

Get our Easy Health Digest™ newsletter delivered directly to your inbox. We’ll introduce you to the innovative professionals we trust and admire. We’ll send you a special sign-up bonus as a bribe… we mean gift. You’ll love it, we promise!

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Join our communities on social media for extra content, special features, live Q & A’s, access to our experts, special videos and helpful motivation to keep you on your path to wellness.

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Participate

We want to hear from you. Let me rephrase that… we’d LOVE to hear from you. As researchers and writers, we can become pretty isolated. We’d love nothing more than to chat with you, answer your questions and just interact. So please, give us feedback by commenting. Let us know we’re on the right track by liking. And if you think something you’ve read would benefit someone you know, share it with them! As far as we’re concerned, the more the merrier!

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Everyone loves getting gifts, and we’re no different. But we think giving gifts is even better… especially if it can help you live a better life. So go ahead, straight to your inbox. Shoot, we’d wrap them in shiny paper with a nice big bow if we could… but this is email we’re talking about. Dang it!

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What We Like To Talk About

Oh my, don’t get us started! And never let us corner you at a party! We never run out of interesting, innovative and cutting-edge health content and health hacks to share. We are absolutely passionate about these subjects.

We’re a soup to nuts crew that loves to write about easy, natural options for whole body wellness. That means no matter what ailments you might suffer, we’ve probably got suggestions for managing it through natural health solutions including diet, movement and exercise.

Interested in how to maintain a healthy home? We’ve got you covered there too. We’ll help you determine the healthiest natural ways to maintain a healthy home and environment as well as the common toxins and poisons you need to avoid at all costs.

There are two other things we love! Good, healthy food and nutritional supplements. We believe both go hand in hand. That’s why you’ll find suggestions for natural supplements to use to support whatever your concern. And plenty of easy food choices to be the best you can be, well into your golden years. You can get a taste (Taste?! Get the joke? 😊) of our food philosophy below…

What We Eat!

Some of us are vegetarian, some of us are vegan, some of us eat Paleo and even Keto.

But we all have the same ideas about food:

Eat

  • Fresh Foods as much as possible
  • Organic Fruits & Vegetables
  • Grass-feed meats
  • Wild Fish & Seafood
  • Organic, Free-range Poultry
  • Pasture-raised Eggs
  • Nuts & Seeds
  • Healthy Oils (avocado, grass-fed butter, coconut, flaxseed, ghee, macadamia, olive, walnut

Limit

  • Grass
  • Legumes
  • Dairy
  • Rice (white or brown)
  • Frozen Vegetables

Avoid

  • Corn & Corn Derivatives
  • Processed Foods
  • Refined Sugar
  • Cereal Grains
  • Wheat Flours
  • Refined Vegetable Oils
  • Artificial Sweeteners
  • High-Fructose Corn Syrup

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