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Carolyn Gretton

Can a simple vitamin help breast cancer chemo work better?

Chemotherapy is a standard tool used against breast cancer, but researchers are always looking for ways to help it work better. A small clinical trial points to an inexpensive vitamin that may help more women see a more “complete” response…

Dr. Adria Schmedthorst

The simple home upgrade for a sharper brain in just one month

Air pollution particles may do more than irritate your lungs, they may affect your brain. If you’re 40+, a simple home appliance that cleans your air may also rev up your brain. Here’s what the study found and how to put cleaner air to work for a healthier brain as you age.

Carolyn Gretton

The kind of fat that may push you toward insulin resistance

New research suggests the kind of fat you eat may matter more than the amount when it comes to insulin resistance. Here’s why one common fatty acid may worsen blood sugar control — and another may help protect it.

Virginia Tims-Lawson

Fiber maxxing is trending — but it’s not for everyone

Fiber maxxing is a popular TikTok trend, encouraging people to load up on beans, chia seeds, oats, berries and other fiber-rich foods. While most of us could benefit from more fiber, the trend isn’t for everyone. Let’s take it with a spoonful of context…

Joyce Hollman

The warning your gums send about your kidneys

Your gums may say more about your health than you realize. That’s because chronic kidney disease and gum disease may fuel each other through inflammation, immune changes and harmful oral bacteria. That makes these things a top priority…

Carolyn Gretton

Pomegranates may help tired immune cells act young again

Your immune system can get tired with age, but what if aging immune cells could act young again? Researchers are studying a compound that may help T cells renew their power source. And your gut may be able to make it from foods you already know.

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Carolyn Gretton

The surprising reason healthy eating may be linked to lung cancer

What if some of the healthiest foods on your plate were carrying something your body doesn’t need? Researchers studying nonsmokers, under 50, with lung cancer found a pattern that surprised even them. And the explanation is hiding in plain sight.

Dr. Adria Schmedthorst

A tale of two olive oils: One promotes brain health, the other faster decline

One food at the forefront of brain health is olive oil. But a recent discovery found that not all olive oils are equal. In fact, choosing the wrong kind could put your brain on the fast track to cognitive decline…

Dr. Elizabeth Klodas MD, FACC

The surprising strategy that could reverse AFib

For decades, doctors have treated AFib using three main pillars: medications for heart rate, procedures to fix the heart’s rhythm, and blood thinners to prevent stroke. But an overlooked 4th pillar could reverse it…

Dr. Adria Schmedthorst

The common cleaning habit harder on your lungs than you think

Most people don’t think twice about using disinfectant sprays, but new research suggests what you breathe in while cleaning could be more harmful than if you swallowed it…

Joyce Hollman

Get breathless a few minutes daily to lower your risk of 8 major diseases

You don’t need long workouts to protect your health. Dialing it down to brief bursts of daily vigorous activity — just enough to leave you breathless — can lower your risk of these eight chronic diseases…

Joyce Hollman

This common vitamin may influence Alzheimer’s risk years before symptoms appear

What if something you’re doing, or not doing, in midlife could shape your brain years from now? Researchers have uncovered a surprising link to a major Alzheimer’s marker. The findings may change how you think about long-term brain health.

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