Virginia Tims-Lawson. FREE Report!

Women’s Health

Latest Stories

Dr. Adria Schmedthorst

Cut heart failure risk in half just by sitting less

Staying active is one of the best ways to keep your heart healthy. But according to the American Heart Association, simply getting your recommended levels of exercise might not be enough. In fact, if you’re a woman over 50, you might be doing everything right and still doubling your risk of heart failure…

Carolyn Gretton

The red wine secret to living better post menopause

Following menopause, women are at a higher risk for osteoporosis, heart disease, and osteoarthritis. Also, chronic pain is a symptom that isn’t discussed nearly as much as more familiar symptoms, like hot flashes. Research says a plant compound in some favorite foods can be a big help in all of these areas, so you can live better post menopause.

Dr. Adria Schmedthorst

Mildly elevated BP in middle-age doubles women’s heart attack risk

Traditionally, women start out with much lower blood pressure than men. But when we get into our 40s, things start to change. That’s why women are being urged to diligently check it. Turns out even a mild elevation in BP for middle-aged women can double the risk for heart attack.

Carolyn Gretton

AFib signs women and their doctors miss that can lead to stroke

Atrial fibrillation symptoms can appear differently in women. And because these symptoms are less familiar, women often ignore them and doctors often misdiagnose or minimize them. That can be deadly since AFib carries higher stroke risk for women. Here’s what to know to protect yourself from this serious stroke threat.

Dr. Adria Schmedthorst

Nutrient combo combats pain and symptoms of uterine fibroids

Uterine fibroids are non-cancerous tumors that develop from the muscle in the uterus, typically in women of child-bearing age. The condition usually stabilizes, and symptoms lessen or go away on their own once a woman goes through menopause when her hormones decline. But till then?

Carolyn Gretton

How breastfeeding makes women’s hearts healthier

Maybe you’re a soon-to-be new mom deciding whether to breastfeed or not, or a mom who breastfed years ago. In either case you may excited to learn mothers benefit just as much from breastfeeding as their babies do. It turns out breastfeeding may lower the risk of certain diseases over the long term for moms, including cardiovascular disease…


Dr. Adria Schmedthorst

Women’s biggest benefit from intermittent fasting

For women, just getting older increases the risk of breast cancer. Being overweight takes it up a few notches. Those odds double down after 50 if you carry extra weight and the change steals your sleep. How can you upset the odds? Change when you eat…

Carolyn Gretton

The antioxidants that could lower HPV infection risk

Cervical cancer can be one of the more deadly cancers women face. Human papillomavirus causes the vast majority of cervical cancer and in recent years a vaccine was developed for both women and men. But many older adults have never received the vaccine. Luckily, researchers are examining other ways to reduce this threat.

Carolyn Gretton

2 types of stress putting women at high risk for heart disease

Coronary heart disease (CHD) is more prevalent in men than in women, but that doesn’t mean women are safe from it. Mature women are at especially high risk of developing CHD, partly because of low estrogen, and partly because of the weight of two specific types of psychological stress…

Joyce Hollman

The sleepy solution to less menopausal belly fat

Have you been told that belly fat is just part of menopause? It took a female doctor to realize that only about half of women are plagued with weight gain at this time in their lives. So she dug in and found out what else was contributing to that extra weight…

Tracey G. Ingram, AuD

What every woman should know about bladder leaks

Bladder leaks are embarrassing and can really cramp your lifestyle. But as common as the problem is, it’s not easy to talk about. Worse, some women accept urinary incontinence as something they just have to tolerate. That doesn’t have to be the case…

Dr. Adria Schmedthorst

For women only: Fiber could be the key to happiness

There’s no doubt fiber’s part of a healthy diet. Yet, we mostly think about what it does for the gut, like promoting regularity or stopping the bloat. There’s one more way adding the power of fiber to your life could improve your health (and even your happiness)…