As they say, prevention is the best medicine. And one of the most promising ways to avoid illness is to shore up your immune system by promoting a healthy and balanced gut microbiome. By far the easiest way to do that is with probiotics.

King Tut, Cleopatra, and Hippocrates relied on black cumin seed for an array of conditions, including malaise, weakness, coughing and skincare. When something is carried down over the years as a “remedy,” especially as long as black cumin seed, there’s got to be something to it. But when the research agrees, it’s even better.

Although it may seem like exercising would be a difficult task for anyone undergoing treatment for breast cancer, according to doctors at Johns Hopkins, it’s one of the best things to do. Not only does it lessen the side effects of treatment, research shows it has a direct impact on treatment outcomes.

One of the most frightening issues with COVID-19 is that unlike other viruses we’e exposed to, such as the flu or the common cold, which are over when they’re over, COVID symptoms can linger for months. But everyone isn’t affected the same way. Here’s why you could be at higher risk for the long haul and what might help…

Now that COVID-19 vaccines are available, helping your body resist the potential for infection is still important. Variants are proving we may still have an up-hill battle ahead. That’s why knowing these two factors, common among people who test negative, may prove helpful in the long run…

Numerous studies have presented information on how we might battle the virus that causes COVID-19. Many have looked at nutritional solutions since health experts were finding little help in the way of existing medications. But perhaps the non-pharmaceutical most in the spotlight has been CBD.