If you notice your knee crackling, it could signal osteoarthritis or a build-up of calcium crystals thought to only happen in really old age. Turns out they do structural damage much earlier than thought, especially if your mineral metabolism is off…

Coffee has been linked to liver health before. This time, however, researchers saw changes in blood proteins, alongside findings inside the liver itself, that make the connection much harder to dismiss…

From longer life, to better brain, liver and metabolic health, coffee’s reputation as a healthy beverage keeps getting stronger. Now researchers may have uncovered one of the cellular mechanisms behind its benefits, and caffeine appears to be far from the most important player.

You watch what you eat and your cholesterol and blood pressure, all to protect your heart. What about the threat that could be lurking in your mouth, triggering inflammation and calcium buildup in your heart valves?

Microplastics are nearly impossible to avoid. But research suggests they may do the most damage when they encounter a liver already struggling with fat, inflammation and poor metabolic health. Here’s how to strengthen your defenses and reduce your exposure.

The age of your cells, or your biological age, can be measured by an epigenetic clock that tracks changes in your DNA. Few health issues can speed up this clock, causing you to age faster. But one that leads to cardiovascular problems can, long before the first symptom…

An enlarged prostate and urinary symptoms are usually blamed on age. But high insulin may act like a growth-and-stress signal in the body — and the prostate appears to be one of the organs listening. That signals problems beyond plumbing…

New research suggests the kind of fat you eat may matter more than the amount when it comes to insulin resistance. Here’s why one common fatty acid may worsen blood sugar control — and another may help protect it.

Your gums may say more about your health than you realize. That’s because chronic kidney disease and gum disease may fuel each other through inflammation, immune changes and harmful oral bacteria. That makes these things a top priority…

Aging doesn’t just weaken the immune system. It may take inflammation to a level that makes respiratory infections significantly more dangerous. How this cycle unfolds in the lungs and what reduces your risk is need-to-know information before you get sick…

There’s a reason some blood pressure stays stubbornly high, and it may not be what you think. A little-known hormone could be part of the picture, and your doctor likely isn’t even testing for it…

I’m a penny pincher who will cut costs almost anywhere I can, but not when it comes to food and my health. So, imagine my delight when I found two foods that reduce serious health risks and the drain on my bank account at the same time!