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Dr. Adria Schmedthorst

What works to keep fatty liver inflammation from progressing

Fatty liver has become far too common a health risk, and it’s one that keeps on giving because it can progress to liver cancer with just a few steps in between. The key is stamping out the inflammation before that happens…

Carolyn Gretton

An unexpected effect of chronic pain: Brain aging

Chronic musculoskeletal pain can impact your muscles, bones, joints and ligaments. It can be unrelenting, and research shows a surprising connection between this type of pain, inflammation and brain aging. An essential fatty acid may attack all three…

Carolyn Gretton

The ‘cluster condition’ that raises kidney cancer risk almost 5 times

Most of us know that metabolic syndrome encompasses several conditions and is sort of a stern warning to get your “house” in order or face the serious threat of heart disease. But the worse metabolic syndrome gets, the worse your cancer risk gets too…

Carolyn Gretton

What Kundalini yoga does for those at high risk for Alzheimer’s

One out of nine Americans over 65 has Alzheimer’s. The odds of becoming that ‘one’ grow with every risk factor you may have. Some risk factors can be managed, while others can’t be changed: Almost two-thirds of Americans living with Alzheimer’s are women.

Carolyn Gretton

Depressed? Your immune system may have been hacked

Your immune system defends against injury and disease. It attacks pathogens, neutralizes harmful substances and fights disease-causing changes in the body. But less has been known about its role in depression, until experts realized it can get hacked — by stress.

Carolyn Gretton

Two factors that weaken your muscles more than aging

We tend to resign ourselves to the fact that as we get older our muscles get weaker and decline is inevitable. But could it be the other way around? When researchers looked at primary aging and something called secondary aging, a different picture emerged…


Joyce Hollman

A step closer to solving women’s autoimmune connection

Autoimmune diseases disproportionately affect the lives of women. They’re also among the top 10 causes of death for women under 65. A new discovery that may finally solve the connection has also revealed a shocking reason they’ve been so hard to diagnose…

Dr. Adria Schmedthorst

Fasting’s inflammation-fighting trigger may work like aspirin

A unifying theory of disease strongly suggests that inflammation is the major contributing factor to disease and aging. Fortunately, scientists are fast on track to identifying what cools it down to support healthier aging…

Carolyn Gretton

The symptom that pushes metabolic syndrome over the edge

Metabolic syndrome is a cluster of five conditions that can add up to serious health threats. You only have to have three to get a diagnosis. But one surprising factor not previously connected to the syndrome has been found to act on the body to accelerate aging and damage to your health…

Jenny Smiechowski

What centenarians and their children have in common

Researchers found that the offspring of centenarians and centenarians themselves have something in common helping them live longer than the rest of us. But joining their club is not out of your reach…

Joyce Hollman

This Japanese spice turns up the heat on brain power

There are many foods that are good for your brain. But a new study adds one to the list that can improve your memory within weeks. Not many people can handle its heat though… but no worries, it comes in supplement form, too.

Margaret Cantwell

10 best ways to blast inflammation from your body

Autoimmune problems that arise when your immune system attacks your own organs may afflict as many as 50 million Americans. However, making certain dietary changes may bring a measure of relief and offer protection against this widespread health issue…