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Joyce Hollman

How calorie restriction changes your body to slow aging

In early 2023, a first-of-its-kind study proved calorie restriction can indeed slow the pace of aging, not just in mice, but in humans. A second look showed how: It led to genetic changes that prevented a common aging condition that normally develops in older people…

Joyce Hollman

Exercise’s immune response trigger reveals how it fights disease

Decades of research confirm that exercise promotes head to toe health. But did you ever wonder exactly what it is about exercise that helps prevent disease? Find out what really goes on inside of your cells when you exercise…

Carolyn Gretton

Get a literal grip to slow your biological age

Diminished grip strength has proven to be a surprisingly reliable indicator of health issues like cardiovascular events, declining brain function and metabolic disease. And that’s not all a weak grip can point to. Turns out grip strength may be related to how fast or slow our bodies are aging…

Jenny Smiechowski

The best holiday food to hamper holiday weight gain

They wouldn’t be holidays if we didn’t indulge, right? But rich, starchy, sugary desserts lead to weight gain and soaring blood sugar. There’s one seasonal treat that contains powerful metabolism boosters that can counteract the harm and help you enjoy the holidays guilt-free…

Carolyn Gretton

The artery assault that happens when you go to bed late

Sleep is just as important as diet and fitness to your health and well-being. Still, a few nights a week, most of us burn the candle a little past bedtime. The harm? A shocking attack on your blood vessels linked to inflammation, dysfunction and serious heart trouble…

Dr. Adria Schmedthorst

3,000-year-old spice battles autoimmune disease

Autoimmune disease turns your body’s once-balanced immune system into an overactive nightmare that begins attacking your own healthy cells and organs. Even with medication, many can be hard to manage. But an ancient spice may be what the doctor orders to improve your treatment plan…

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Carolyn Gretton

Beware of this lesser-known cause of cancer deaths

There are a lot of secondary conditions that can come with cancer. And the most dangerous is a result of surgeries, chemotherapy and dead cancer cells. It’s important to be aware of the increased risk of blood clots and know the signs. Even better, avoid it in the first place…

Joyce Hollman

Popular OTC decongestants found to be ineffective

With cold and flu season approaching, you need to hear an ugly truth: That decongestant you’re depending on to relieve that all-to-familiar sinus pain and pressure may not be all you think it is, so says the FDA. But don’t worry, we’ve got you covered.

Dr. Adria Schmedthorst

3 ways an unhealthy gut worsens arthritis and joint pain

More and more health problems are being linked to an unhealthy gut, from Parkinson’s to Alzheimer’s and heart disease. But osteoarthritis and worsening joint pain? You’ll be a believer when they detail how fixing your gut may be the truest way to find lasting relief.

Carolyn Gretton

How naked mole rats may help us live longer and cancer-free

Nake mole rats live nearly 10 times longer than other rodents of similar size and have shown resistance to age-related diseases including cancer, neurodegeneration, cardiovascular disease and arthritis. And their secret may help us do the same…

Carolyn Gretton

The link between your mouth, strep and coronary artery disease

No one likes the idea of gum disease. Unfortunately, half the world suffers from this affliction and it poses a serious threat to heart health. Unraveling this mysterious connection may have a lot to do with specific bacteria strains in the mouth…

Joyce Hollman

Closing in on a key driver of aging and disease

Does aging have to come with a host of age-related diseases? If we work hard at keeping our health all our lives, is there an expiration date that takes it all south? No, but it does have a key driver we may soon put a hard brake on…

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