Have you seen that TikTok video where the ice cream sandwich doesn’t melt? It’s all thanks to an additive that gives your taste buds the ice cream you love, and your gut a toxic, acidic ingredient that does serious damage…

If you close your eyes and picture someone having a heart attack, you probably see an older man clutching his chest. A masssive study of a million hospitalizations proves how outdated that image is…

If you’re living with Crohn’s disease, you may have your fill of medications. But research is revealing a new way to significantly reduce symptoms and inflammation by simply changing when you eat. Here are the details…

Only about 1 in 5 people with psoriasis will develop psoriatic arthritis. Scientists haven’t known why the painful joint condition gets triggered in some and not others. But clues to how it travels through the bloodstream may lead to prevention….

When your body can predict what you’re going to do and when, it can “meet you there,” priming your systems to perform at their peak. Here is why predictability is the ultimate health hack…

Gum disease is much more common in folks over 50. But why? Are they skimping on good oral health habits? The truth is, they’re skimping on a common nutrient that seems custom-made to prevent severe gum disease.

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…

Astaxanthin is an antioxidant with a reputation for challenging the effects of aging, impacting longevity and health. Now it joins a few nutrients that can slow skin aging from the inside out…

Fatty liver is a stealthy condition with few, if any, signs or symptoms until it progresses. It’s also highly preventable with the right lifestyle choices, including a simple and inexpensive prebiotic that can help a fatty liver slim down…

Chronic constipation is more than feeling bloated. It can carry serious consequences. Despite modern medicine, why has this natural bodily process become such a widespread problem? The fiber fallacy has kept us from the truth…

Osteoporosis and the risks for hip or spine fractures go way up with age, especially for women. That’s why we succumb to bone scans and try to build up our bones. But you may be surprised what your arms can reveal about your bones (and a disease trigger deep in your belly)…

Once we’re out of elementary school, the poop jokes typically end. The childish humor is just that, plus the older we get we learn a fact: There’s nothing funny about not being able to go. And now we know our kidneys and liver can pay the price…