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Inflammation

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Joyce Hollman

This Japanese spice turns up the heat on brain power

There are many foods that are good for your brain. But a new study adds one to the list that can improve your memory within weeks. Not many people can handle its heat though… but no worries, it comes in supplement form, too.

Carolyn Gretton

Microplastics in your artery plaque may be the final straw

Plastic waste can take from 20 to 500 years to decompose. As it does, it breaks down into tiny bits, showing up in brain matter and blood clots. But how it builds up in artery plaque may be the final straw. Do these two things to get ahead of it…

Dr. Elizabeth Klodas MD, FACC

Focus on protein? The fiber gap matters most

As a cardiologist focused on preventive health, I’ve noticed a preoccupation with protein, while a key regulator of metabolism, inflammation, appetite and immune function is being neglected. If you have concerns about health and weight, the fiber gap is where it’s at…

Carolyn Gretton

That snap, crackle and pop in your knee may start with your thyroid

If you notice your knee crackling, it could signal osteoarthritis or a build-up of calcium crystals thought to only happen in really old age. Turns out they do structural damage much earlier than thought, especially if your mineral metabolism is off…

Carolyn Gretton

The fermented, gut-loving benefits of sauerkraut

Wouldn’t it be great if there were just one thing we could do (or take) that could grant us complete health and well-being? The unfortunate truth is that no such “magic bullet” exists. But there is one thing that comes close…

Carolyn Gretton

Why bad breath is a red flag for liver trouble

From heart disease to dementia, the link between the health of the mouth and the health of the body has been firmly established. But for people with liver trouble, the link may be highest…

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Dr. Adria Schmedthorst

Need an excuse to clean your tongue? Try these alarming conditions

You brush and floss, but do you scrape your tongue? One reason for this practice is to get rid of smelly bacteria that cause bad breath. Another is to keep ahead of conditions that steal your health.

Carolyn Gretton

The herbal compound that could reverse Alzheimer’s

Lifestyle factors help reduce the risk of developing Alzheimer’s. But once you have it, there’s precious little that can help. Or so we thought. Meet the herb research says slowed decline and turned brains back to normal…

Dr. Adria Schmedthorst

The longlasting harm of brief glyphosate exposure

Glyphosate, the herbicide made famous by Roundup®, opened up a Pandora’s Box. It’s not in the news much, but it’s still a threat. That’s because even when exposed to a little, research shows it hangs around harming the brain…

Carolyn Gretton

The fruity swap that beats back insulin resistance

Insulin resistance is a slow but steady road to chronic illness, starting with type 2 diabetes. You can sit back and do nothing or reach for the tasty fruit that beats back blood sugar trouble…

Joyce Hollman

Is CoQ10 the answer to chronic fatigue syndrome?

Chronic fatigue syndrome has puzzled doctors for decades. People with the debilitating condition have felt left out in the cold and worse, told “it’s all in their head.” But several recent studies have found that low blood levels of an important nutrient may be to blame…

Virginia Tims-Lawson

Wearable devices help predict IBD flare-ups

Unpredictability might be the worst thing about an inflammatory bowel condition. There are times when pain and diarrhea are more than inconvenient. What if you could predict your next flare-up weeks in advance?

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