Some forms of dementia may not begin in the brain. In fact, researchers say up to one in three cases are linked to conditions elsewhere in the body, pointing to modifiable factors that may help reduce your risk of losing precious memories.

I’m a penny pincher who will cut costs almost anywhere I can, but not when it comes to food and my health. So, imagine my delight when I found two foods that reduce serious health risks and the drain on my bank account at the same time!

Research has successfully busted a deeply held belief about diabetes prevention: that weight loss is a must. A large, long-running study found that one in four people reversed their condition without losing a single pound.

Weight loss with GLP-1 agonists is rapid and impressive. No wonder they’re so popular. But more problems are catching up with these fast-acting drugs, and your bones and joints may pay the price…

If you or a loved one has type 2 diabetes, you know the importance of controlling it. But there’s another significant reason to manage it, better yet, help it go into remission: Cancer. Luckily, there’s one thing that can take both dangerous conditions down…

Type 2 diabetes is known to impact a man’s testosterone levels. But it’s not the hormone that explains the reason heart disease risk in type 2 diabetes looks different in men and women…

Coffee keeps showing up in metabolic research, offering benefits that haven’t been fully understood. But new tech in the study of functional foods reveals coffee’s secret: compounds that block a key enzyme similar to how drugs work…

Say it with me, food is medicine. Aside from the benefits of just eating healthily, there are times when food can produce results we might normally attribute only to medication. Take oats, for example…

Losing weight, like so many things, gets harder with age, while packing the pounds on seems to get only easier. Lucky for us, one of our favorite nuts may be the answer. New research says it’s powerful enough to be designated a superfood…

Poor cardiometabolic health raises the risk of chronic conditions, including heart disease, type 2 diabetes and non-alcoholic fatty liver. A simple habit, starting 3 hours before bed, may be the easiest way to avoid them all…

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…

Several factors support normal blood sugar levels, including diet and exercise. But if you’re spending too much time indoors, you’re cheating yourself of one shown by a world-first study to have a significant impact on metabolic health.