Visiting a spa may seem like an indulgence. But evidence is piling up that one common spa practice may kick-start metabolism for less weight gain and increase insulin sensitivity to stave off type 2 diabetes, especially if you’re a post-menopausal woman…

The incidence of type 2 diabetes has been rising at an alarming rate and most of the blame has been placed on weight, age and lack of exercise. But experts knew there was a red meat connection. It took 36 years, but they’ve found it…

The race is on to find safe, inexpensive alternatives to weight loss drugs like Ozempic, Wegovy and Mounjaro, like this naturally derived compound that melts the weight and may work better than two medications commonly used to treat diabetes.

There’s no doubt diabetes and Alzheimer’s are intertwined. That’s why some experts labeled Alzheimer’s as type 3 diabetes. Finally, the mechanism behind the connection has revealed why people with diabetes may have a harder time escaping the buildup of amyloid plaques…

Doctors often prescribe statins to help lower cholesterol. However, they come with a laundry list of worrying side effects, including a higher risk of dementia, kidney damage and muscle pain. Now we’re finding some statins can increase the risk for diabetes and cataracts…

Weight loss drugs like Wegovy work, but they come with some serious baggage. Fortunately, researchers looking to mimic these drugs have found a natural solution: a fat-reducing fiber in a popular breakfast food…

Few of us eat the recommended eight to 10 daily servings of fruits and vegetables, and it’s bringing our health down as a nation. Easy fix. Focus on just three: one you can drink and the other two only require one serving a day…

So, you’ve gotten the message loud and clear, and are ready to reduce the amount of meat you eat. What changes could you expect to see? How would your health improve? And just how much do you have to give up? If you need those answers to take the dive, read on…

If you’ve been ditching the bread, pasta and grains in order to keep your insulin in check, you might be missing some important information. It turns out two other macronutirents impact blood sugar in ways never before characterized by science…

Strawberries are the sweetest thing about summer, pun intended. What’s even sweeter is news that eating them isn’t just enjoyable: adding strawberries to your daily diet means better blood sugar and a significantly lower risk of heart disease…

The human body is complex. Conditions that may seem unrelated can have connections below the surface, like diabetes and the increased risk for heart problems. And as if it couldn’t get more complex, there’s the “silent heart” attack factor…

Working night shift does more than mess with your sleep. Flipping your schedule on its head releases a cascade of damage that leads to chronic metabolic conditions that research shows can turn your good health bad surprisingly fast…