Beets and leafy greens already have a nitric oxide story featuring support for blood vessels and blood pressure. Now scientists have found a second pathway in the gut linked to even broader cardiometabolic health benefits.

Coffee has been linked to liver health before. This time, however, researchers saw changes in blood proteins, alongside findings inside the liver itself, that make the connection much harder to dismiss…

Microplastics are nearly impossible to avoid. But research suggests they may do the most damage when they encounter a liver already struggling with fat, inflammation and poor metabolic health. Here’s how to strengthen your defenses and reduce your exposure.

You may not drink every day, or even every week. Or maybe you do. But there’s the occasional special weekend when you have a few. Is that a problem? If you have certain metabolic risk factors, it could be — especially for your liver.

Studies have shown it doubles weight loss, slows brain aging and brain atrophy and decreases liver fat. It could be the one diet to answer all our problems. Here’s how to go “green” for a big brain and slimmer waist and liver…

You don’t need long workouts to protect your health. Dialing it down to brief bursts of daily vigorous activity — just enough to leave you breathless — can lower your risk of these eight chronic diseases…

My favorite road trip game is the one where you choose the ‘one thing’ you couldn’t do without if you were stranded on a desert island. For me, it’s a no-brainer: the nutrient science shows can fight all inflammatory and metabolic disorders.

Some forms of dementia may not begin in the brain. In fact, researchers say up to one in three cases are linked to conditions elsewhere in the body, pointing to modifiable factors that may help reduce your risk of losing precious memories.

Two bacterial strains commonly found in the gut are behind some nasty infections, such as UTIs, meningitis and sepsis, and can lead to diarrhea and liver abscesses. The best nutrient to keep them under control is one Americans don’t get nearly enough of…

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…

Studies show that testosterone levels in men have been declining for decades. If you’re a man between 45 and 65, odds are your T levels don’t measure up to your dad’s. But why? Well, as three specific health conditions rose, T levels tanked, and there’s a definite connection…

Fatty liver is a stealthy condition with few, if any, signs or symptoms until it progresses. It’s also highly preventable with the right lifestyle choices, including a simple and inexpensive prebiotic that can help a fatty liver slim down…