Fast food, offering tasty and effective transport of unhealthy fat, is horrible on the liver. And the heart. We’d be kidding ourselves to think we could give it all up completely and forever. But knowing where the point of no return is would be really helpful.

There’s a one in four chance, unbeknownst to you, you’re living with a common liver condition, and it’s damaging your heart right now. Researchers are so concerned, they say we can’t view the heart and the liver as completely separate functioning organs any longer…

If you’re planning on preparing sweet potatoes for the holidays or any time after, there’s something you should know: Not only are they tasty but here’s how you can release their effective weight loss and cholesterol-lowering super nutrient…

Nothing is more frustrating than seeing numbers on a scale tipping in the wrong direction, no matter how much calorie counting you’ve done. Is it your diet? Hormones? Or the air you breathe? It’s not high in calories, but it’s high in something else science says packs on the pounds…

Studies show a plant-based gum can reduce the amount of cavity-causing bacteria in your mouth, lower plaque levels, reduce gum inflammation and neutralize mouth odor. That’s probably why chewing it has been a popular dental hygiene practice in Greece for centuries. But its medicinal benefits don’t stop in your mouth…

There’s no question arsenic can be poisonous in large amounts. But are the small amounts we’re exposed to over time in rice and drinking water really that bad for us? Research points to yes. In fact, a recent study has underscored the connection between arsenic exposure, insulin production and sensitivity and type 2 diabetes…

Non-alcoholic fatty liver disease affects about a quarter of Americans. There’s no treatment or cure, and if it progresses, things get a lot worse. The amino acid homocysteine plays a role in that progression, interfering with how the body process fat. But a simple vitamin may put it in its place…

HDL is the good cholesterol we all want more of. Easier said than done, right? Actually, it just got easier. And that’s a doubly good thing because not only is HDL good for the heart, research has found it’s also liver-protective. So time to get on board with improving your HDL with the single nutrient that can help you meet all these needs…

For centuries, milk thistle has been used as a natural, herbal remedy to help support the liver, your body’s main detoxifying organ that protects you from pesticides and other environmental toxins. But if you thought that was all it could do, think again. There’s research that your blood sugar, cholesterol and weight could benefit, too.

Being a night owl may be your thing. After all, a nap or two the next day and you feel good as new, right? While that may be, something sinister may be undermining your health. Find out why this liver disease goes after people like you…

Fatty liver affects 1 in 4. The inflammation and damage may eventually lead to cirrhosis or worse. But if you’re one of 30 million with another common condition plus fatty liver, your risk for dementia skyrockets to insane levels. Trim your liver and your risks today…

Chemicals are an invasive part of our lives that we have a hard time avoiding. Many of them can make our lives easier, but that luxury demands a high price. In fact, we’re paying with our lives… 100,000 a year to be exact, lost to heart disease and early death. But you may be more shocked to learn how you’re exposed to this killer chemical…