You may not drink every day, or even every week. Or maybe you do. But there’s the occasional special weekend when you have a few. Is that a problem? If you have certain metabolic risk factors, it could be — especially for your liver.

You don’t need long workouts to protect your health. Dialing it down to brief bursts of daily vigorous activity — just enough to leave you breathless — can lower your risk of these eight chronic diseases…

Some forms of dementia may not begin in the brain. In fact, researchers say up to one in three cases are linked to conditions elsewhere in the body, pointing to modifiable factors that may help reduce your risk of losing precious memories.

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…

Studies show that testosterone levels in men have been declining for decades. If you’re a man between 45 and 65, odds are your T levels don’t measure up to your dad’s. But why? Well, as three specific health conditions rose, T levels tanked, and there’s a definite connection…

Studies have shown it doubles weight loss, slows brain aging and brain atrophy and decreases liver fat. It could be the one diet to answer all our problems. Here’s how to go “green” for a big brain and slimmer waist and liver…

Fatty liver is a stealthy condition with few, if any, signs or symptoms until it progresses. It’s also highly preventable with the right lifestyle choices, including a simple and inexpensive prebiotic that can help a fatty liver slim down…

Some of the earliest signs of liver trouble are ones that you could easily dismiss as either oddities or symptoms of benign conditions, like menopause. Considering how easy it is to support liver health, that’s a shame. Watch for these signs and avoid permanent damage…

Once we’re out of elementary school, the poop jokes typically end. The childish humor is just that, plus the older we get we learn a fact: There’s nothing funny about not being able to go. And now we know our kidneys and liver can pay the price…

High fructose corn syrup isn’t healthy, in the least. But the damage it can do to our livers, without a single symptom, should be criminal. Protection against, and even reversal of, fatty liver could lie in a warm bowl of oatmeal…

You can easily zip your jeans and your doctor’s happy with the number on the scale. That means you’re fit and healthy, right? Not necessarily. Being skinny-fat may mask artery damage setting you up for stroke or heart attack…

Fatty liver, now called Metabolic-associated steatotic fatty liver disease, affects more than 100 million of us in the U.S. The good news is that it’s reversible when caught early, and that may have gotten a lot easier…