Index

Most people know CoQ10 helps produce the energy your heart needs. What’s less well known is what it does for your arteries — a second job just as important. Here’s why CoQ10 can matter twice as much for your cardiovascular health.

Buying supplements online couldn’t be easier. But counterfeit products, third-party sellers and hard-to-trace supply chains are reasons for caution. Here are five risks to know and five simple reasons going directly to the brand can offer greater peace of mind.

Your muscles don’t necessarily have to act their age. In fact, much of what we think of as muscle aging may not be inevitable. Discover what staying active does inside muscle cells, and how key nutrients can support the energy that powers them.

Belly fat can be stubborn — and the deeper fat carried around your middle is tied to serious health risks. But here’s encouraging news: Packing the right workout into just one day could be an effective way to shrink your waist and reduce body fat.

That cool, smooth sensation from a vape may seem harmless. But researchers have discovered that some of the very chemicals added to make vaping feel less harsh can interfere with the heart’s electrical rhythm, especially when nicotine is part of the mix.

From longer life, to better brain, liver and metabolic health, coffee’s reputation as a healthy beverage keeps getting stronger. Now researchers may have uncovered one of the cellular mechanisms behind its benefits, and caffeine appears to be far from the most important player.

Your immune system can’t fight what it can’t see. Scientists say low levels of a common amino acid may make it harder for cells to display warning signals that alert immune defenders to viral and cancer threats. That’s just one of many reasons to support it…

Chronic pain can rob you of sleep — and poor sleep can make pain feel even worse. Researchers say a familiar bedtime supplement may have an unexpected advantage: It appears to target both sides of that vicious cycle.

Exercise is great for the brain. And if your exercise game includes bodybuilding, you may have an edge over the rest of us: halting the progression of Alzheimer’s. But if weight training is off the table for you, there’s an easier way…

While sleeping, your brain switches on a powerful anti-aging hormone that helps preserve muscle and bone, reduce fat and support a healthier metabolism. Scientists have uncovered the brain circuit behind it, and how to help keep it working as you age.

Coffee has been linked to liver health before. This time, however, researchers saw changes in blood proteins, alongside findings inside the liver itself, that make the connection much harder to dismiss…

You watch what you eat and your cholesterol and blood pressure, all to protect your heart. What about the threat that could be lurking in your mouth, triggering inflammation and calcium buildup in your heart valves?

Oxygen may be the gas that keeps us alive, while carbon dioxide is the gas we exhale. But between the inhale and the exhale, CO₂ may help regulate blood flow through the brain and even provide the pulse needed to wash damaging proteins away.

Researchers found a way to retrain cells deep inside the bone marrow, helping the body produce stronger cancer-fighting cells. The surprising catalyst behind this remarkable discovery? A simple food-grade supplement.

Losing those first pounds may feel impossible. No wonder those weight loss drugs, even with a growing list of side effects, are popular. But what if you could naturally regulate your appetite, without the risk or expense?

Microplastics are nearly impossible to avoid. But research suggests they may do the most damage when they encounter a liver already struggling with fat, inflammation and poor metabolic health. Here’s how to strengthen your defenses and reduce your exposure.

Vitamin C has a reputation for boosting the immune system and supporting skin aging. But brain scans reveal a much bigger role: one tied to gray matter, brain connections and cognitive aging. Keeping your levels up may be easier than you think…

Fresh produce may seem like the best choice, but days in your refrigerator can quietly change its nutritional value. Some overlooked options can be just as healthy — while cutting down on waste in your crisper and strain on your pocket.

It’s not uncommon for some medications to cause mild side effects. But you don’t expect to trade off one health condition for another. Here’s what you should know about statins and type 2 diabetes, what’s true and what to do…

Your blood sugar can look normal while insulin is working overtime behind the scenes. Now researchers are proposing a simple finger-prick measurement that may reveal the metabolic conditions linked to cancer and chronic disease before the warning signs become obvious.

Aortic dissection can strike suddenly, but the risks behind it may build quietly for years. Learn the warning signs, risk factors and why an often-skipped blood pressure check could uncover a hidden vascular problem before it becomes an emergency.

Cancer is rising in adults under 55, and researchers are looking beneath the surface for answers. A surprising clue points to a hidden change inside some younger bodies that could reshape ideas about cancer and aging.

Exercise does more than help build muscle. It could reverse a key driver of muscle aging by helping older muscle cells restore the cleanup-and-repair systems they need to stay strong, responsive and ready for the life you want to keep living.

The message about the dangers of opioids is generally clear, though one has long been viewed as a safer choice for pain. But a new review found its pain relief may be surprisingly small, while its risks, including heart-related problems, are harder to ignore…

The side effects that come with treating high blood pressure include thirst, dehydration, increased urination, dizziness, weakness and fatigue. That’s incentive to keep it at bay with a few healthy changes and 5 supportive supplements to keep your numbers where you want them.

Feeling drained after checking the news isn’t a sign of weakness. Your brain is wired to lock onto danger, and today’s nonstop headlines can keep your nervous system stuck on high alert. Here’s how to stay healthy while staying informed…

Does summer cause weight gain? The answer is yes, and the research is fairly consistent on this. So let’s talk about why it happens and how to avoid the trap…

Pancreatic ductal adenocarcinoma is on the fast track to becoming the second-leading cause of cancer-related deaths. Why? A common denominator in two common conditions turns cells cancerous, but there’s a way to throw a kink into the equation…

Many factors can influence blood pressure, beyond salt, stress or aging. Take aldosterone and nitric oxide. This relationship explains why some cases don’t respond to standard treatment…

Unlike green tea, matcha tea is made from whole, ground tea leaves. That means there’s no tea bag to discard, taking the antioxidant content through the roof. No wonder matcha has so many researched benefits, including this one…