Index jimdblanchard Share Pin it Tweet Email Print 1102 Shares Latest Stories Longevity Joyce Hollman Longevity gas: The smelly secret to living longer People focus on avoiding gas. But inside the body, one gas in particular acts as a vital chemical messenger, one that we’re now finding can offer smelly protection against life-threatening illnesses and even boost longevity. But the wrong foods are cheating you of it. Immune System Carolyn Gretton What triggers cold sores to flareup? Herpes simplex virus-1, the “cold sore” virus, is extremely common. It’s believed to be present in more than half of all Americans. That doesn’t make it any easier to deal with when cold sores flareup. Gaining a better understanding of the viurs may… Heart Health Dr. Adria Schmedthorst What the number of pushups a man can do reveals about his health Who wouldn’t like to have a crystal ball that could predict your health over the next decade? That way, you’d know exactly what areas to focus on to improve outcomes. Researchers from the Harvard T.H. Chan School of Public Health may have found the next best thing — pushups. Inflammation Virginia Tims-Lawson The best non-drug way to reduce inflammation Inflammation seems like such a benign and common symptom. But as the saying goes, “give it an inch and it’ll take a mile.” Once it takes hold — which is easy because it’s fueled by stress, sleep-loss, sugar, pollution and countless other modern-day threats — it can completely wreck your health. Women’s Health Tracey G. Ingram, AuD Sleep apnea: An underdiagnosed threat for women Are you waking up feeling tired and sluggish after a full night’s sleep? Do you find yourself suffering from daytime sleepiness? For women, obstructive sleep apnea is often underdiagnosed and the consequences can be dangerous… Hormone Health Dr. Mariza Snyder Top 10 supplements to balance hormones naturally Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone, unless you want to eat 10lbs of broccoli sprouts every day! Let’s take a look at the best and most well-researched supplements for various types of hormonal support! Featured Stories Dr. Adria Schmedthorst What a daily glass of alcohol does to your heart rhythm For the past decade, there's been a lot of buzz about how a daily glass of wine promotes good health. But for every study that supports that, there's another that shows harm. New research sheds light on what happens to your heart when you drink a daily glass of alcohol. Virginia Tims-Lawson The vitamin that can help save your heart Heart afflictions are my family's legacy. Even though it's not exactly the legacy I want...Since so many people in my family have suffered from heart problems and have had cardiac... Joyce Hollman The real silent killer: Nocturnal hypertension High blood pressure is known as the silent killer. But many of us, especially if we’re over 55, may be sleeping with the real silent killer: blood pressure that’s higher at night than during the day. Here’s what the research says and what you need to know to avoid being the next victim. Carolyn Gretton How walnuts help curb the most destructive process in your body Walnuts are known to have numerous health benefits, many of which involve the heart — I’ve lost count of how many I mention in this one post! And now, the largest and longest study to date exploring the benefits of walnuts has discovered how they can help protect you from one of the most destructive processes in the human body... Carolyn Gretton The cell in your body that may cause COVID-19 blood clotting SARS-CoV-2, the virus that causes COVID-19, attacks the body in a number of ways. One of the most insidious is the way it causes blood clots in the arteries, veins and microscopic blood vessels. Researchers are now pointing to a process in the body that could be causing these clots to form... Dr. Adria Schmedthorst Avoid stroke and heart attack by avoiding these foods Each year, heart disease and stroke kill more people in the U.S. than all cancers, lower respiratory diseases and cases of influenza and pneumonia combined. But you don’t have to become a statistic. Thanks to a new study, there’s now an easy cheat sheet so that you can know what foods to avoid to keep your heart healthy. Virginia Tims-Lawson Chelation: The 28-cent lifesaver heart doctors never tell you about! Artery plaque could have been a death sentence for John — and a catastrophe for his grieving family. Cholesterol in his artery walls was clogging his circulatory system, restricting blood flow to vital organs and setting the stage for a disaster... Will Bonner Can these extreme-altitude wines reverse aging? Do you know what’s in that wine bottle sitting on your kitchen counter? Try “oak” flavoring, “Mega Purple” dye and tons of sugar. But better wines do exist... and they don’t cost an arm and a leg either... «SPONSORED» Featured Nutrients Joyce Hollman Phosphatidylserine: The natural way to a better brain Chances are you’ve never heard of phosphatidylserine. It's a fatty substance that covers cell membranes in the body and is especially abundant in the neurons of your brain — for good reason: It’s the key to a better brain. William Davis Dimethylglycine: The key to stamina, performance and endurance In the 1970s, scientists were able to isolate an amino acid known as DMG from its source. Eventually, it became one of many nutrients used by athletes to help give them a performance edge. But why should athletes get all the benefits? Find out what DMG can do for you... Carolyn Gretton PQQ: The ‘longevity’ nutrient with big heart benefits We’re familiar with how the antioxidant pyrroloquinoline quinone (PQQ) can benefit the mitochondria, the “power plants” of our cells. But it’s been less clear what specific disorders this longevity nutrient can impact. Researchers are beginning to identify those conditions — including a life-threatening heart disorder… William Davis Natto: The Japanese secret to healthy circulation The ancient samurai credited this Japanese food secret with giving them exceptional endurance and high energy levels. Today, science reveals it may have even bigger benefits when it comes to circulation... Joyce Hollman CoQ10: The ‘magic bullet’ for a healthier, more energetic life Of all the vitamins and minerals, there’s one that seems to hold the key to aging well… In fact, low levels of this nutrient have been linked to heart disease, brain disorders, diabetes and cancer. No, it's NOT vitamin D, and here are three big ways it can boost your health and longevity... Craig Cooper 10 reasons to eat ginger Ginger is a spice that has been valued for millennia for its culinary zing and healing properties. The latter benefit is largely attributed to ... Most Popular «SPONSORED» 1 Digestive Health The heartburn medication linked to a four-fold increase for COVID-19 Heartburn is common… and so are the medicines used to treat it. Proton pump inhibitors are especially popular, but there could be a surprising side effect associated with regular use that could land you in serious danger… Carolyn Gretton 2 Healthy Living 6 small things to do each day to avoid coronavirus Whatever you do to prevent coronavirus today, dramatically increases your and your family’s chances of making it through the coming months safely. Here are six small things that will help you avoid the virus and stay healthy. Dr. Adria Schmedthorst 3 Diabetes 9 blood sugar strategies I like better than metformin I took metformin for a week — and felt like I’d been pummeled with a sledgehammer. The research I did indicated that metformin could truly be a wonder drug that could impact my disease risk and signs of aging. So I gave it a go. But I found something better… Craig Cooper 4 Healthy Living 15 Surprising uses for hydrogen peroxide [infographic] Hydrogen peroxide is a first aid staple in many households, routinely used to disinfect small wounds. But its uses go far beyond simply disinfecting a child’s skinned knee. Hydrogen peroxide has myriad other uses. Here are 15 of our favorites… Easy Health Options Staff 5 Thyroid Health Why hormones make you heavy What happens over the years when you are constantly or repeatedly under high stress demands, be they physical, mental or emotional? You probably guessed it — hormones gone wild that cause weight gain. Dr. Michael Cutler 6 Diabetes A simple trick to lower morning blood sugar Gaining tight control over your daily blood sugar levels by eating a healthy diet, exercising regularly, stressing less and getting good quality sleep, will all help control your morning readings. But there is one simple trick that may help even more… Jedha Dening
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