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Alert: Blood thinner recalled for cancer-causing impurity
Another drug recall is in effect due to high levels of the cancer-causing impurity nitrosamine. This follows on the footsteps of two similar recalls over the past two years. This time, it is the blood thinner Dabigatran. Here’s what you need to know…
Reading: The guilty pleasure that could save your memory
There’s nothing better than getting lost in a book. Whether it’s a steamy romance novel or a seat-of-your-pants mystery that keeps you turning those pages late into the night, never feel your “guilty pleasure” is a waste of time. The truth is, it just might save your memory…
Using microbes to shrink your waist and cardio risks
Live microbes, and not just probiotics, from food have finally gotten the credit they deserve: the first real-world evidence that consuming more of them could be the easiest way to not only shrink your waist and BMI, but take down a whole host of health complications with them…
Is your thyroid causing your cholesterol trouble?
The stroke risk linked to depression
Mediterranean diet improves cancer treatment for melanoma
The vitamin that could turn prediabetes around
The ties between vitamin D and dementia thicken
Breaking: Supplements could save billions in health costs report shows
Wine or beer: which is safer for your heart?
The diet that fights erectile dysfunction
Are these blood pressure drugs damaging your kidneys?
What is Leaky Gut?
Living with Lupus: The vitamin deficiency you can’t afford to ignore
Fast action after these heart attack symptoms can save your life
What a daily glass of alcohol does to your heart rhythm
The real silent killer: Nocturnal hypertension
Avoid stroke and heart attack by avoiding these foods
Chelation: The 28-cent lifesaver heart doctors never tell you about!
Chlorella: Mother Nature’s superfood miracle
Astaxanthin: The antioxidant that challenges aging
DIM: The short answer to a long list of midlife ailments
Lutein and zeaxanthin: Protection far beyond your eyes
Nitric oxide: The pathway to better blood vessels, blood pressure and blood flow
Vitamin D: The secrets behind the lost cure
Black cumin: 7 modern benefits of an ancient seed oil
Dimethylglycine: The key to stamina, performance and endurance
PQQ: The ‘longevity’ nutrient with big heart benefits
Pterostilbene: The other powerful antioxidant for better blood pressure
CoQ10: The ‘magic bullet’ for a healthy energetic life
The essential omega-3 fatty acids
The nut that lowers cholesterol better than exercise
Nuts are givers of great health. Almonds have been called the world’s most nutritious nut. Walnuts have been known to crackdown on chronic disease. And pistachios have been hailed as natural weight loss helpers. But what is the best nut for lowering cholesterol? The one that dropped numbers significantly lower than exercise intervention…
The vitamin your spine needs the most to battle disc degeneration
If you live in the northern hemisphere, you’re most susceptible to a vitamin deficiency that can have far-reaching health consequences, mostly involving your bones. If you’re a woman that makes you especially vulnerable to a perfect storm that sets you up for disc degeneration…
The green fruit that keeps deep belly fat away
When we think about weight loss, we think about dropping body fat. But when you lose “deep” fat, you drop risks for high cholesterol, high blood pressure, heart disease and stroke. Problem is, it’s a lot harder to get rid of than regular fat, unless you eat this green fruit daily…
Common drug for back pain found to offer nothing but side effects
If you’re one of the 80 percent of people who suffers from low back pain at one point or another, there’s something that you need to know before you see your doctor: the prescription they want to give you probably won’t work. Even worse, while it does little to nothing for your pain, the drug could lead to problematic or even dangerous side effects…
5 supplements that support normal blood pressure levels
The side effects that come with treating high blood pressure include thirst, dehydration, increased urination, dizziness, weakness and fatigue. That’s incentive to keep it at bay with a few healthy changes and 5 supportive supplements to keep your numbers where you want them.
The superfood enzyme that ‘dissolves’ sinus pain and pressure
Superfoods get their reputation because they’re nutrient dense and do for your body what it normally takes a variety of other foods (in copious amounts) to do. Or because they contain that “one amazing” ingredient, like the natural answer for your sinus problems…
This early warning could save your heart years before signs of trouble
Given how deadly a heart attack or stroke can be, it helps to get as much advance warning as possible. But too often that’s not the case by the time the heart signals a problem. But there’s another part of the body where researchers have discovered a tell-tale sign that may save lives years in advance.
How to lower sleep apnea risk in 20 minutes
Snoring, waking up gasping for air or with a headache in the morning and feeling tired and irritable are all signs of sleep apnea, a condition that affects more than 29 million Americans. A new study has found an easy way to reduce your risk of sleep apnea in under 20 minutes per day…
Drink away high blood pressure and bad cholesterol
If you follow a few simple rules, you can drink tomato juice until your heart’s content (and your heart will be very content — and healthy — with lower BP and cholesterol!). That’s what people in this study did, and look how it worked out for them? Ready to give it a go?
Is your thyroid causing your cholesterol trouble?
From muscle pain to kidney problems and double the dementia risk, it’s no wonder people are wary of statins. Besides those concerns, targeting high levels with statins, might not get to the root of your problem. That’s because cholesterol problems can start in a tiny, butterfly-shaped gland that produces some of the body’s most important hormones instead of your blood vessels.
Could the key to good sleep start in your gut?
Everyone has trouble sleeping occasionally, with the most common causes being stress, anxiety and depression, neurological problems and pain. But there’s another group of middlemen that can make sleep tough, and they reside in a surprising part of your body…