Index

Stem cells are you’re body’s “master cells” and work as your internal repair system. But, they decline rapidly as you age. Luckily, there’s a way to rejuvenate your own stem cells in just 24 hours to start feeling like your younger self again…

When you suffer from fibromyalgia, pain and fatigue can be your constant companions. But for people suffering this debilitating condition, there’s a straightforward way to push back, ease your aches and get your life back…

The health problems certainly seem to stack-up on us as we age… And one reason is because of changes in the body that affect nutrient absorption. In mature adults, more commonly known deficiencies include vitamin D and B12. But folate is one nutrient that’s equally important and often forgotten. Here are 5 ways it can help you age better…

Not all cholesterol is bad. In fact, cholesterol could be all that’s standing between you and age-related hearing loss. Luckily, researchers may have found the secret to maintaining youthful cholesterol levels in your ears to reduce the threat of hearing loss…

Focusing on healthy aging is something you might put off until you feel, well, older. But research has shown how you take care of yourself, and the habits you form, won’t only impact your health, but also your risk of ending up in a nursing home. Pay attention to these before you near 60…

Americans could really afford to increase our uptake of fruits, especially those containing flavanols that support brain, heart and blood vessel health. But the one fruit that surveys say is our favorite can undo all of that. Here’s when to avoid eating it…

Are you a woman in her 60s? Want to live to be 90, 100, or more? It’s more under your control than you think. Here’s a hint: Throw out all you’ve been told about weight loss. You’ll be surprised to hear what research says…

Does vitamin D supplementation help protect against or fight cancer? So far, the connection has been promising enough that scientists continue to explore and strive to understand it. The latest? Its effect on a gene that can keep cells from becoming malignant…

COVID-19 doesn’t strike the fear it once did, at least not for most of us. Still, no one wants to suffer through it for 10 days. During the pandemic, one vitamin kept coming to the forefront for its virus-fighting potential. Now it’s been put to the test with impressive results…

These days, a lot of folks are wearing smartwatches and fitness trackers to get healthy. These electronics monitor heart rate and blood pressure or help us meet step goals. But, surprisingly, there’s a dark side about them that can actually make you sick…

No one likes the idea of gum disease. Unfortunately, half the world suffers from this affliction and it poses a serious threat to heart health. Unraveling this mysterious connection may have a lot to do with specific bacteria strains in the mouth…

A quarter of Americans have non-alcohic fatty liver disease, a condition that’s a setup for severe liver disease, type 2 diabetes and heart disease. Because there’s no treatment, exercise and improving diet are recommended. But it just got a lot easier to resist a fatty liver and improve metabolism…