At middle age, some things are just expected, including the dreaded middle-age spread. But the more we understand about how that fat gets there, the better our chances of doing something about it, starting now…

It may not be your cup of teat, but evidence links cold water immersion to living longer. After taking a deep dive, researchers know why: It enhances a critical cellular protective mechanism that promotes health and longevity.

Boost your energy, your brain and your lean muscle mass with a supplement popular among gym goers for fast muscle gains. It’s simply a nutrient for anyone who wants to support everyday wellness and healthy aging. Read on…

With age, skin cell production declines, resulting in thinner, paler and less elastic skin, which contributes to the signs of aging, as well as the bruises and cuts that take longer to heal. A vitamin could reactivate the genes essential for skin renewal…

Every day we learn more about the far-reaching role the gut plays in our health. The latest? It holds clues that can reveal if frailty or healthy aging and longevity are in the cards for you and how to play them for a winning hand…

If you’re looking forward to good health in older age, exercise is essential. And if you plan your activities around your personal peak hours, you’ll improve two measures of healthy aging by working smarter, not harder…

Some of us worry about losing physical independence with age, while others fear falling victim to dementia. But here’s the thing: neither frailty nor dementia is part of normal aging. And you can intervene early enough to keep one from leading to the other.

Vision loss is a risk that increases every passing year, thanks to threats like age-related macular degeneration. But it’s one that could be reduced if we got more of one specific eye nutrient. This is the easiest way to do that…

When I was in high school, all the cool kids wore Ray-Ban sunglasses. Now that we’re older, there are more important reasons to break out the sunglasses, and not just during the summer months, if you want to maintain healthy vision…

People have sought the Fountain of Youth for nearly as long as recorded history. But it’s time to ditch the legend and reach for the vitamin that not only slows biological aging but also reduces your risk of the diseases that come with it…

There’s a lot of focus on living longer and living healthier. But depression and anxiety can often sneak in with age, surprisingly through your mouth. Here are four ways to keep that from happening…

Too many people still subscribe to the myth that carbs are bad. But not all carbs are created equal. And if you’re a woman, eating the right carbs can be like an insurance policy that will all but guarantee your health in old age…