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Virginia Tims-Lawson

Black cumin: 7 modern benefits of an ancient seed

King Tut, Cleopatra, and Hippocrates relied on black cumin seed for an array of conditions, including malaise, weakness, coughing and skincare. When something is carried down over the years as a “remedy,” especially as long as black cumin seed, there’s got to be something to it. But when the research agrees, it’s even better.

Carolyn Gretton

The tea that tames metabolic syndrome

Not only are hibiscus flowers beautiful, but they are also very good for your health. Loaded with more antioxidants than even green tea, hibiscus can help attack the inflammation that’s the root cause of many diseases. In fact, researchers are exploring its use in the group of conditions known as metabolic syndrome…

Carolyn Gretton

A mushroom-derived compound that may treat depression like magic

Depression rates are spiking as the pandemic drags on, and although there are plenty of medications to treat it, they’re not always effective and can come with unpleasant side effects. To broaden the treatment options, researchers are taking a look at a mushroom with a less-than-savory reputation…

Carolyn Gretton

Relieving the symptoms of shingles naturally

Shingles can strike anyone who’s had chickenpox, although older adults tend to be more susceptible. This painful, burning, itching rash takes time to heal. But you can relieve its symptoms through a number of natural means while waiting for it to disappear…

Tracey G. Ingram, AuD

Why the connection between asthma and osteoporosis?

Asthma can be deadly. The symptoms include coughing, tightness in the chest and wheezing. Because there currently is no cure for asthma, management of the condition is the best our health care providers can offer. However, recent research is proving those treatments can come at a cost…

Tracey G. Ingram, AuD

Is cannabis a safer, effective answer to OCD?

Right now, costly therapy and questionable drugs are the approved treatments for OCD. But cannabis may hold potential for providing a break from the chronic cycle of obsessive-compulsive thoughts and behaviors those struggling with obsessive-compulsive disorder deal with on a daily basis…

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Carolyn Gretton

The Chinese herb in the fight against colorectal cancer

Having cancer is scary. But the word “chemotherapy” can be just as worrisome for different reasons, including dreadful side effects like nausea, vomiting, hair loss, weight loss, fatigue, anemia and infection. Perhaps the worst, though, is when cancer becomes resistant to chemo. What then? Well, research shows a Chinese herb is proving a potent helper in just this situation…

Joyce Hollman

Berberine: The powerful plant compound that lowers blood sugar

Looking for a safe, natural way to control your blood sugar and even lower cholesterol? Berberine is a natural plant compound found in the barberry and goldenseal plants that, in study after study, has been shown to safely do just that. Here’s all you need to know…

Margaret Cantwell

Prevention or prescription: Black cumin seed, golden oil and diabetes

Type 2 diabetes is considered one of the most preventable diseases. That doesn’t mean it’s easy to do so. Many conditions can contribute to the disease and make it harder to reverse, including obesity, hypertension and metabolic syndrome. But there is quite a bit of published research that indicates Nigella sativa could help…

Jenny Smiechowski

Essential oil diffusers may pose an unexpected risk

I’ve never thought of my diffuser as anything but a blessing to my health and home. It’s an easy way to take advantage of the benefits of aromatherapy and a great alternative to chemical air fresheners. But I recently read something that indicated there may be a dark side to my diffuser…

Dr. Adria Schmedthorst

Clearing out heavy metals that weigh your health down

Adopting clean-living strategies are commonplace for those of us who realize the health dangers posed by toxins. But while we’ve been focused mostly on toxins and poisons, there’s another threat that deserves your attention, capable of contributing to autoimmune diseases and the underlying inflammation that accelerates the process of chronic illness.

Dr. Adria Schmedthorst

Conditions scientifically shown to benefit from chiropractic care

If you haven’t tried chiropractic care yet, you could be missing out. While some dismiss chiropractic care, believing that the only way to find relief is through medical treatments and drugs, scientific studies are proving that chiropractic works! Here are a few conditions getting adjusted could help…

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