Is feeling old keeping you from doing the things you want to, even the things you once enjoyed? Studies have shown that “feeling” can have a real impact on your health. Here’s how to ditch it and start feeling younger overnight…

A sleep divorce may not sound like a good thing. But sleeping separately could be great for your relationship. Here’s what experts say about the pros and cons and how to approach it so it’s a successful strategy for you, your partner, your relationship and your health.

Your immune system defends against injury and disease. It attacks pathogens, neutralizes harmful substances and fights disease-causing changes in the body. But less has been known about its role in depression, until experts realized it can get hacked — by stress.

Everyone needs a little motivation and get-up-and-go just to get started with an exercise routine. Then, if we can get up and do it again the next day, with a little help — before we know it we’ve formed a habit. That’s the ticket. Here are three steps to do just that…

A blue mood isn’t quite depression. Sometimes we may feel blue for short-term reasons, ones that you may not need a risky medication for. That’s where this once-a-day snack comes in. Discover the impact a little green can make on your mental health and why…

Heart health is always in season. But during the winter season, there are a few reasons to pay it special attention. According to experts, just like the snow, some health-related factors can pile up to increase cardiovascular risks…

Metabolic syndrome is a cluster of five conditions that can add up to serious health threats. You only have to have three to get a diagnosis. But one surprising factor not previously connected to the syndrome has been found to act on the body to accelerate aging and damage to your health…

New research indicates that a deficiency in an amino acid could be part of what causes depression. But previous research has validated its importance in metabolism, heart health, immune function and even longevity. Are you getting enough?

There are a lot of health problems that men and women share, even heart disease. But what differs are the causes and risk factors. One cause of heart disease for men is not so much of a surprise. But the fact that it puts our dads, brothers and husbands at twice the risk is…

Setting the clocks back means fewer hours of sunlight for the coming months. That’s not a big deal for everyone. But if your mood plummets as the days grow shorter and darker, you might need help lifting the winter blues…

Stress can do a number on our bodies — including our brains. It can even affect our ability to form memories. But does that mean stress can cause dementia? Researchers set out to answer that question, and it’s concerning…

You used to run mini-marathons in the morning, work a full-time job, catch a late show with friends and still have energy to spare. But now you need to take a nap after grocery shopping and doing a load of laundry. What happened?