Coming out of a year where every day was a challenge, it’s difficult to imagine how 2021 could be any different. But for our health’s sake, it’s crucial to find a way to keep our emotions in check, decrease depression and get happier. 40 years of research says helping others could do the trick… A […]

Thanks to the roller coaster year 2020 has been, more of us are facing challenges to our well-being and mental health. After all, it can be challenging to feel happy, alert and bursting with energy when you can barely leave your house. But research shows some simple everyday activities can increase your energy and well-being… […]

As the pandemic continues to spike and uncertainty continues to reign, stress is fast approaching crisis levels in the U.S. Some of us have tried self-care, meditation, exercise and calming herbs. But managing your stress could be even easier — with the right diet… One that’s already well known for its amazing health benefits… And […]

Depression rates are spiking as the pandemic drags on, and although there are plenty of medications to treat it, they’re not always effective and can come with unpleasant side effects. To broaden the treatment options, researchers are taking a look at a mushroom with a less-than-savory reputation…

Some recent research has made me feel a lot better about my pretty minimal exercise program. The research insists that even a little bit of physical activity every day can improve health — but I was shocked at just how little could help me avoid disease and live longer…

Not getting enough quality sleep is linked to some heavy-hitting health problems, including Alzheimer’s, heart disease and cancer. But there’s a more immediate benefit to getting good sleep than preventing future illness: It’s proven to make life less difficult and more enjoyable right now.