Most of us perceive aging as a straight line on a steady decline. But the truth is our aging process is more like a straight line that’s interrupted by dips and bumps at certain points. And scientists have been able to identify three precise points in a person’s life when the most dramatic shifts in physiological aging occur.

When it comes to taking vitamins and minerals to improve or maintain your health, most doctors will tell you not to worry about them. But there’s a good argument that shortages of vitamins and minerals are not only very real and widespread but that by skimping by with inadequate amounts, we’re cheating ourselves of valuable “longevity vitamins” critical to long-term maintenance.

Mitochondria are the “energy factories” of our cells. They process energy from the food we eat and make it available for our bodies to use. But even mighty mitochondria can’t provide your muscle with sufficient energy to avoid age-related muscle loss without this simple vitamin…

One of the most frightening issues with COVID-19 is that unlike other viruses we’e exposed to, such as the flu or the common cold, which are over when they’re over, COVID symptoms can linger for months. But everyone isn’t affected the same way. Here’s why you could be at higher risk for the long haul and what might help…

If you want to support your heart and brain health, your doctor may have recommended that you eat at least two servings of fish a week to get your omega-3s. Fish oil supplements have become popular for this reason — but they’re not your only choice and there’s some evidence they may not be the best choice.

To help control weight and promote a longer healthspan (a longer healthier lifespan) many people are turning to restrictive diets, like the vegan diet, known for its health and longevity benefits. But thanks to the mineral found in Brazil nuts you may not have to…