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Anti-Aging

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Virginia Tims-Lawson

Delay frailty with higher doses of the sunshine vitamin

From preventing osteoporosis to shoring up your immune system, vitamin D is one of the most important supplements you can take. But most people are barely getting the minimum when there’s good reason to get more. To avoid frailty, stay strong, fit and active, higher amounts matter.

Joyce Hollman

6 vitamins and minerals for healthier aging

As we get older, some vitamins and minerals become especially important. We don’t process them as well and need to get more of them from our diet to protect ourselves from health complications that will make our golden years not so golden.

Dr. Adria Schmedthorst

3 reasons you should be taking CoQ10 right now

If you’re not taking CoQ10, you’re missing out on one powerful nutrient. In fact, the power of Coenzyme Q10 is found in its ability to generate energy in every cell of your body. That’s why the supplement socks a serious punch to your health. Here are three big benefits of CoQ10 you can’t miss…

Jenny Smiechowski

The superstar antioxidant that stops osteoarthritis in its tracks

Osteoarthritis is a pain in the butt, or more accurately, the knee, hip, hand, neck or back. The loss of cartilage in these areas leads to painful bone rubbing that can prevent you from doing all sorts of everyday activities. Unfortunately, doctors can’t help much, but there is a promising antioxidant that not only relieves the pain but could stop osteoarthritis from progressing…

Dr. Adria Schmedthorst

The grain science says can slow down aging

People have been searching for the fountain of youth for thousands of years. Research has found that diets that severely restrict calories do the trick. But who wants to give up food? You don’t have to! Simply adding one type of grain to your diet can mimic that life-lengthening caloric-restriction, without starvation…

Virginia Tims-Lawson

The common testosterone thief targeting men and women

Testosterone is the elixir of life, an antidote to some of the worst health issues plaguing us today. You might think it’s just men who need to protect their levels as much as possible. But women need it to… because this testosterone-thief doesn’t discriminate.

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Jenny Smiechowski

3 antioxidants that provide the best protection from Alzheimer’s

Once you hit middle age, chronic and degenerative diseases become the biggest threat to your health and longevity. Many of these diseases occur when oxidative stress causes free radicals to attack your cells… including Alzheimer’s. But a few potent antioxidants could protect you from the oxidative stress that puts you at risk for debilitating diseases like Alzheimer’s…

Dr. Adria Schmedthorst

Gut reveals why lack of sleep can be deadly and how to reverse it

Research has linked too little sleep to diseases like diabetes, heart disease and even cancer. Now, a new study has found a link between sleep deprivation, gut changes and the risk of premature death, as well as a simple way to fight it.

Virginia Tims-Lawson

Russian tree bark may be significant source of powerful antioxidants

By now, most people have heard of antioxidants and what these little gems can do for their health. But, just in case you’re still wondering if getting enough antioxidants every day is actually important, let’s do a quick recap on their most important points…

Virginia Tims-Lawson

The glitch in the French paradox

Since the early research on the French paradox, a lot of naysayers have come out of the woodwork to cast doubt on its validity. And they’re partly right: There was a glitch in the research concerning the correlations with red wine. But dismissing the French paradox completely would be a big mistake…

Virginia Tims-Lawson

Discovery puts end of age-related macular degeneration in sight

Age-related macular degeneration is the leading cause of irreversible vision loss for people over the age of 60. While, the medical community has known for some time that wet AMD is caused by the development of leaky blood vessels in the eye, the initial cause behind dry AMD has remained a mystery, till now.

Virginia Tims-Lawson

The plant compound that blasts fat and type 2 diabetes

Did you know that not all types of fat are created equal? And, I’m not talking about the types of fat you eat, but the types of fat you have on your body. Yup, there is such a thing as good fat that you actually want to have more of, especially if you’d like to win the battle with obesity and diabetes…

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