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Joyce Hollman

Longevity gas: The smelly secret to living longer

People focus on avoiding gas. But inside the body, one gas in particular acts as a vital chemical messenger, one that we’re now finding can offer smelly protection against life-threatening illnesses and even boost longevity. But the wrong foods are cheating you of it.

Carolyn Gretton

PQQ: The ‘longevity’ nutrient with big heart benefits

We’re familiar with how the antioxidant pyrroloquinoline quinone (PQQ) can benefit the mitochondria, the “power plants” of our cells. But it’s been less clear what specific disorders this longevity nutrient can impact. Researchers are beginning to identify those conditions — including a life-threatening heart disorder…

Carolyn Gretton

The connection between aging, mitochondria and COVID-19

Researchers continue to dig into COVID-19’s mysteries and their exploration has turned up some interesting clues and connections between aging, immune defense, viral sabotage and how we might fight it…

Dr. Adria Schmedthorst

Slow down your ribosomes, slow down your aging

Eat to live, don’t live to eat. It’s a motto that could keep you slim. And according to the results of a brand new study, it’s also a motto that could be the key to slowing down your aging. It all has to do with specific complex machines located inside your body’s cells called ribosomes. […]

Dr. Adria Schmedthorst

3 reasons you should be taking CoQ10 right now

If you’re not taking CoQ10, you’re missing out on one powerful nutrient. In fact, the power of Coenzyme Q10 is found in its ability to generate energy in every cell of your body. That’s why the supplement socks a serious punch to your health. Here are three big benefits of CoQ10 you can’t miss…

Easy Health Options Staff

Why your body craves CoQ10

The vital antioxidant nutrient Coenzyme Q10 (CoQ10) is responsible for providing an energy spark to all 100 trillion of your body’s cells. Sufficient CoQ10 is critical for producing 95 percent of the body’s personal energy.


Joyce Hollman

CoQ10: The ‘magic bullet’ for a healthier, more energetic life

Of all the vitamins and minerals, there’s one that seems to hold the key to aging well… In fact, low levels of this nutrient have been linked to heart disease, brain disorders, diabetes and cancer. No, it’s NOT vitamin D, and here are three big ways it can boost your health and longevity…

Margaret Cantwell

2 old-school golden rules for simple health and longevity

After years of being told what to eat, what not to eat, and even omitting entire food groups, we’re realizing some of these diets are rather extreme. And confusing. If you find yourself overwhelmed about how to eat to avoid disease and live a longer life, scrap the complicated diets and remember two simple rules…

Margaret Cantwell

How to discover your body’s true age and dial it back

Age is one of the most accurate risk factors for death. An 80-year-old has a much higher risk of dying than a 30-year-old. We all know that. It’s just the way nature works. But did you know there’s a factor that predicts longevity better than age? And if you know it, you can dial it back…

Jenny Smiechowski

What your sense of smell says about your lifespan

A slight decline in your senses as you get older is normal. But even though diminishing senses are a normal part of aging, there is one sense you should pay close attention to if it starts to go south — your sense of smell. For one reason, it could also be an early sign of a few serious diseases…

Jenny Smiechowski

The best feel-good foods by age group

Have you ever woken up feeling irritable or down for no apparent reason? Sometimes it seems like these negative moods strike at random. But the truth is, when you wake up on the wrong side of the bed, it may be because you’ve been putting the wrong food on your plate…

Jedha Dening

Foods that could give you 15 more years

Though there are many underlying mechanisms that can potentially trigger disease, it’s surprising to learn that lifestyle diseases — with cardiovascular disease and cancer as the two front-runners — cause 70 percent of deaths.