Epigenetic age presents a more accurate picture of how well your body’s cells and tissues are functioning. That makes it a more precise measure of age. And unlike the age indicated on your driver’s license, you can reverse it…

Most of us think aging moves in only one direction. But after just four weeks of eating differently, older adults showed signs of a younger biological age. And get this: the diet with the clearest results may challenge what you’ve heard about eating for longevity.

Protein is everywhere right now — but researchers are asking whether constantly adding more is really the best strategy for healthy aging. A major review suggests that, for some people, the answer may lie in doing the opposite.

The American Heart Association has a running list on how to achieve optimal heart health. As a nation, we’ve got a lousy score. But an unexpected finding of adhering to this list doesn’t just mean a higher score… it can help you turn your age back as much as 6 years.

From longer life, to better brain, liver and metabolic health, coffee’s reputation as a healthy beverage keeps getting stronger. Now researchers may have uncovered one of the cellular mechanisms behind its benefits, and caffeine appears to be far from the most important player.

No need to travel to Florida. New findings reveal the real fountain of youth is much closer to home. Tweaking our own T cells, immune system cells, is the start of what scientists are calling a “living drug” to halt the ravages of time…

We eat healthy, exercise and reach for supplements in hopes of adding years to our lives and enhancing the quality of our health. What if I told you it could be easier? Two currently available drugs may be the longevity cocktail we’ve hoped for…

While it’s true that genetics can play a role in enjoying life to 100, studies prove your genes are not your destiny. There’s one factor that may give you a leg up in your quest to live long and healthy, and it focuses on one specific organ…

Green tea’s healthy reputation spans centuries, and over the last several decades, its laundry list of health benefits has been well researched. But if you’re not careful about how you drink it, contaminants can ruin them.

If you don’t use it, you lose it as you age, specifically muscle strength and flexibility. But balance may not be something you give much thought to, at least not its impact on how long you live or how early you die. Here’s a test than can answer that for you…

Olive oil is an elixir for life. Studies show it decreases risks for numerous ailments that make for an early grave, like heart problems. But research reveals its greatest gift may be helping us avoid this common scourge of aging…

Are you a chocoholic? If you are, you may have been thinking about cutting back. Hold that thought. First, read about how it’s slowing aging in people by inceasing a natural anti-aging chemical…