Most women don’t think about heart disease until after menopause. But new research suggests the warning signs may start earlier, providing a window of opportunity to catch rising heart risks before they take hold. Here’s what to watch for…

PCOS is now PMOS. But it’s more than just a name change.Experts say it could help doctors and women better recognize the hormone and metabolic roots of this often-misunderstood condition — and support more targeted care…

Many factors can influence blood pressure, beyond salt, stress or aging. Take aldosterone and nitric oxide. This relationship explains why some cases don’t respond to standard treatment…

There’s a reason some blood pressure stays stubbornly high, and it may not be what you think. A little-known hormone could be part of the picture, and your doctor likely isn’t even testing for it…

Research has successfully busted a deeply held belief about diabetes prevention: that weight loss is a must. A large, long-running study found that one in four people reversed their condition without losing a single pound.

Fruits and vegetables are integral to a healthy diet. But the pesticides used to grow them can cause serious harm over time. A recent look into real-world exposure appears daunting, but also provides clues for reducing pesticide intake on your plate…

Type 2 diabetes is known to impact a man’s testosterone levels. But it’s not the hormone that explains the reason heart disease risk in type 2 diabetes looks different in men and women…

When your body can predict what you’re going to do and when, it can “meet you there,” priming your systems to perform at their peak. Here is why predictability is the ultimate health hack…

Ashwagandha, a staple of traditional Ayurvedic medicine, could be the answer to 21st century wellness. Its secret? Increasing a person’s ability to resist or adapt to biological, physical or chemical stressors.

Studies show that testosterone levels in men have been declining for decades. If you’re a man between 45 and 65, odds are your T levels don’t measure up to your dad’s. But why? Well, as three specific health conditions rose, T levels tanked, and there’s a definite connection…

Compared to a man’s sex drive, the female sex drive has largely been ignored. And for far too long, too many women thought loss of sexual desire was just part of aging. Wrong! Put on your seat belt and prepare to get turned on…

The gut-brain axis has demonstrated how the gut microbiome influences cognitive decline, depression and autoimmune conditions. But the gut is the center of the body in more ways than one. And for women, it’s personal…