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Margaret Cantwell

The unseen damage of a vitamin deficiency: Sacrificing longevity

When it comes to taking vitamins and minerals to improve or maintain your health, most doctors will tell you not to worry about them. But there’s a good argument that shortages of vitamins and minerals are not only very real and widespread but that by skimping by with inadequate amounts, we’re cheating ourselves of valuable “longevity vitamins” critical to long-term maintenance.

Joyce Hollman

The mineral secret to living longer lighter

To help control weight and promote a longer healthspan (a longer healthier lifespan) many people are turning to restrictive diets, like the vegan diet, known for its health and longevity benefits. But thanks to the mineral found in Brazil nuts you may not have to…

Joyce Hollman

Longevity gas: The smelly secret to living longer

People focus on avoiding gas. But inside the body, one gas in particular acts as a vital chemical messenger, one that we’re now finding can offer smelly protection against life-threatening illnesses and even boost longevity. But the wrong foods are cheating you of it.

Carolyn Gretton

PQQ: The ‘longevity’ nutrient with big heart benefits

We’re familiar with how the antioxidant pyrroloquinoline quinone (PQQ) can benefit the mitochondria, the “power plants” of our cells. But it’s been less clear what specific disorders this longevity nutrient can impact. Researchers are beginning to identify those conditions — including a life-threatening heart disorder…

Carolyn Gretton

The connection between aging, mitochondria and COVID-19

Researchers continue to dig into COVID-19’s mysteries and their exploration has turned up some interesting clues and connections between aging, immune defense, viral sabotage and how we might fight it…

Dr. Adria Schmedthorst

Slow down your ribosomes, slow down your aging

Eat to live, don’t live to eat. It’s a motto that could keep you slim. And according to the results of a brand new study, it’s also a motto that could be the key to slowing down your aging. It all has to do with specific complex machines located inside your body’s cells called ribosomes. […]


Jenny Smiechowski

A small increase in these foods makes a big increase in lifespan

More people get their protein from meat even though eating more plant-based protein could do them a lot of good. In fact, the more plant protein, the longer the lifespan. And it’s not an all-or-nothing deal… Research shows you can eat your meat and increase your plant-based protein just a little for some really big benefits…

Easy Health Options Staff

Why your body craves CoQ10

The vital antioxidant nutrient Coenzyme Q10 (CoQ10) is responsible for providing an energy spark to all 100 trillion of your body’s cells. And scientists have proven that sufficient CoQ10 is critical for producing 95 percent of your body’s personal energy. But its effects go much deeper…

Joyce Hollman

CoQ10: The ‘magic bullet’ for a healthier, more energetic life

Of all the vitamins and minerals, there’s one that seems to hold the key to aging well… In fact, low levels of this nutrient have been linked to heart disease, brain disorders, diabetes and cancer. No, it’s NOT vitamin D, and here are three big ways it can boost your health and longevity…

Margaret Cantwell

2 old-school golden rules for simple health and longevity

After years of being told what to eat, what not to eat, and even omitting entire food groups, we’re realizing some of these diets are rather extreme. And confusing. If you find yourself overwhelmed about how to eat to avoid disease and live a longer life, scrap the complicated diets and remember two simple rules…

Margaret Cantwell

How to discover your body’s true age and dial it back

Age is one of the most accurate risk factors for death. An 80-year-old has a much higher risk of dying than a 30-year-old. We all know that. It’s just the way nature works. But did you know there’s a factor that predicts longevity better than age? And if you know it, you can dial it back…

Dr. Adria Schmedthorst

The fast way to fight 3 ways your body ages

You may know of someone who has used fasting to lose weight, get their diabetes under control or just get healthier. But besides helping to drop weight — it helps boost human metabolic activity, generate antioxidants and reverse some effects of aging by elevating levels of certain metabolites that diminish naturally with age…


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