Are you a label reader? Do you review the fat content of almost every product before adding it to your grocery cart? We’re not judging but we do want to share some new evidence that will blow all your concerns about saturated fats and heart trouble out of the water — and make life easier…

When it comes to your arteries, you want the consistency of a wet noodle, not an uncooked piece of pasta. Otherwise your risks go up for heart problems. Yet, age isn’t the only thing that can stiffen our arteries. From birth control pills to menopause, women face a unique risk that can have serious consequences…

Cardiovascular diseases (CVD) are the No. 1 cause of death worldwide. And though we’re familiar with the three main risk factors for CVD — high cholesterol, high blood pressure and smoking — research has uncovered another, less-obvious factor that can double your risk for heart trouble…

If you have high blood pressure, you know how tough it can be to get that reading down to normal levels, even with medication. That’s why researchers are exploring alternative ways to lower blood pressure — and they may have found one in this popular food already known for plentiful health benefits…

If you’ve recovered from even a mild bout with COVID-19, you know that even the weeks and months following an initial infection are no walk in the park. But if it’s been a year and a walk in the park leaves you breathless, you may not be scot-free quite yet. It could be a sign of problems you need to watch closely…

From controlling type 2 diabetes to stopping cancer in its tracks, if you want to stay in tip-top shape, nuts could be your ticket to a longer, healthier life. And it looks like the benefits of walnuts just keep stacking up, especially where heart health is concerned…