Virginia Tims-Lawson. FREE Report!

Heart Health

Latest Stories

Joyce Hollman

Higher vitamin K intake lowers risks to heart and blood vessels

We often hear reports from doctors or researchers trying to discourage supplementing the vitamins that can do our health good. Not today. Not only are they confirming vitamin K’s heart-healthy benefits, they recommend more than the standard guidelines suggest. And stress the importance of both kinds. Here’s how to get your K1 and K2…

Carolyn Gretton

Making sense of starches in your diet: The good and the deadly

Starchy foods have a mixed reputation. Some are actually good for you, while others can spike your blood sugar and contribute to metabolic diseases. And recent research has come down that certain starchy foods present a clear and present danger to your heart health. Here’s the good and the bad on those starches on your plate…

Dr. Adria Schmedthorst

The truth about coffee’s effects on heart rhythm

If caffeinated coffee gives your brain a jolt to get you started each morning, might it also give your heart a jolt that causes rhythm problems, like atrial fibrillation? That’s been the subject of debate among doctors and concern for coffee lovers. But has it all been just speculation? After following more than 300,000 coffee lovers for 4 years, we have an answer…

Joyce Hollman

Pneumonia carries a heart attack risk aspirin can lower

If you already have risk factors for heart disease, including hypertension, high cholesterol and diabetes, a case of pneumonia will increase the stress on your heart even further and can lead to some serious heart health complications. But if your doctor gives you the go-ahead, you can start working to prevent that possibility now…

Carolyn Gretton

The evidence stacks up: Omega-3s promote heart health

Omega-3 fatty acids — do they really help your heart? Or do they have no impact — or worse, a negative effect — on heart health? These are questions researchers have been trying to answer for the past few years. What did the latest meta-analysis involving almost 150,000 participants find? The evidence just keeps stacking up…

Carolyn Gretton

What your inflammation clock reveals about your immune health and aging

Aging is due in part to varying rates of immune system decline that trigger chronic inflammation. People with healthy immune systems are able to fight off this inflammation to some extent, but those whose aren’t as strong will age faster and be more prone to frailty and disease. Since inflammation is treatable, all we’ve needed was a way to measure it.


Dr. Elizabeth Klodas MD, FACC

Fats, carbs, fiber and lowering your cholesterol

Diet has the greatest potential for the biggest improvement in cholesterol. But that doesn’t mean low-fat or low-carb diets are the answer. Dr. Klodas explains what fats help lower cholesterol, the carbohydrate connection, as well as how the natural cholesterol circulation system you have in your body works…

Carolyn Gretton

When diabetes leads to the worst heart trouble

People with diabetes who have no other risk factors for heart disease are five times more likely to die of heart disease than those without. Researchers now know a critical factor that if caught early enough can help dial the heart health risks down…

Dr. Adria Schmedthorst

What prunes can do for your heart

After menopause a woman’s risk for serious heart trouble only increases. But keeping your heart healthy post menopause could be as simple as eating prunes. Yes, prunes! Just a few a day improved several markers that matter. And there’s no reason men can’t benefit, too…

Carolyn Gretton

NEAT: How capsaicin can help you burn fat

You may think your body only burns energy when you’re doing vigorous, aerobic exercise. But that’s not entirely true. NEAT (non-exercise activity thermogenesis) refers to burning energy through simple daily movement. And you can boost NEAT to improve how your body converts energy to burn stored fat and improve endurance with just a little heat…

Dr. Adria Schmedthorst

What should you eat to avoid heart disease?

In the past, dietary advice for a healthy heart has been all about what not to eat. But broad research says there is no indication that any food is poison in terms of cardiovascular risk. It’s a matter of quantity and frequency of consumption. Here’s a simpler way to eat best for your heart…

Joyce Hollman

Low omega-3 levels? You might as well be smoking

Omega-3 fatty acids are good for your heart. Smoking is bad for your heart. Those are two well-known truths, right? Well, here’s a new and shocking one: Research published in the American Journal of Clinical Nutrition has found that low levels of omega-3s are just as powerful in predicting early death as smoking.