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Respiratory Health

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Carolyn Gretton

Plain and simple: The right diet keeps us from dying early

There’s just no denying the power of a healthy diet to reduce disease risk. But the payout gets bigger when you stick with it, as in reducing your risk of early death, period. But there is still the stroke conundrum…

Joyce Hollman

Thunderstorm asthma: What allergy sufferers should know

A lot of us suffer from allergic rhinitis or hay fever. There’s nothing that unique about seasonal allergies, except maybe this: If you have hay fever, you are at risk for a serious event called “thunderstorm asthma,” even if you don’t normally have asthma.

Carolyn Gretton

The surprising truth about the color of snot

Snot — it’s certainly not something you would discuss at the dinner table. But it’s something we should be more aware of, especially since you can tell a lot about your health, from colds to molds, from what color your mucus is…

Carolyn Gretton

Allergies in the wintertime: Weather as a trigger

For some people, allergies can be an issue year-round. Even when there’s frost on the ground and no pollen in the air, they’re still dealing with sneezing, runny nose and itchy eyes. One allergy expert points to weather as a possible trigger and what may help…

Dr. Adria Schmedthorst

New use for that little blue pill: Breathing easier

When we think of Viagra, erectile dysfunction comes to mind. But past research has found it may be helpful for myriad conditions, most recently, two specific lung conditions. All because it helps improve blood flow (obviously to places other than the penis)…

Joyce Hollman

More research says vitamin D deficiency can cut life short

The take-home message is simple: vitamin D plays a vital role in human health. Without sufficient levels, you’re selling yourself and your life short. New findings bring home the urgency about preventing early death and a new disease connection…

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Easy Health Options Staff

COPD: What to know about your prematurely aged immune system

COPD is an umbrella term for a group of incurable inflammatory lung disorders. It carries higher risk for other serious conditions such as heart disease, memory loss, stroke or diabetes. But less has been known about its connection to vitamin deficiency and an aged immune system…

Dr. Adria Schmedthorst

For an immune system like a 20-year-old, do this one thing

Isn’t aging grand? Not only do you have to worry about wrinkles, blood sugar problems, osteoporosis, hormones and a laundry list of other issues, but there’s a reason your immune system just doesn’t function like it used to either. That one’s easier to fix…

Carolyn Gretton

The one oral rinse component that may curb COVID-19 variants

Previous research has shown oral rinses can help inactivate coronaviruses like the one that causes COVID-19. But that research was done on the original strain of SARS-CoV-2. Now that there are multiple variants around, can we keep this tool in our arsenal to affect viral load?

Dr. Adria Schmedthorst

Kick the common cold 3xs faster

Feed a cold, starve a fever… But, is sitting at home eating chicken noodle soup all you can do to get over the common cold? Actually, according to scientific research, there’s something else you can do to up your chances of getting well faster. In fact, you could triple your recovery time…

Virginia Tims-Lawson

The superfood enzyme that ‘dissolves’ sinus pain and pressure

Superfoods get their reputation because they’re nutrient dense and do for your body what it normally takes a variety of other foods (in copious amounts) to do. Or because they contain that “one amazing” ingredient, like the natural answer for your sinus problems…

Dr. Adria Schmedthorst

The elderberry’s secret to warding off cold and flu

You’ll probably never see elderberries in the fruit section of your grocery store, but these berries have been used for centuries to boost immunity and fight off viruses, like flu and the common cold. But have you wondered if they stand up to their reputation? Here’s what the science says…

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