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Margaret Cantwell

I gave up ONE food and my high BP vanished

I still remember the last visit with the doctor I saw for my blood pressure problems. She took my blood pressure and then matter-of-factly told me: “I guess your high blood pressure is gone.” And I was taking exactly zero medication. She didn’t know why, but I did. I had given up…

Margaret Cantwell

4 evidence-based benefits of eating alkaline foods

It’s not a reach to assume that most Americans are walking around in a state of metabolic acidosis. No wonder heart disease, diabetes, hypertension and many other chronic metabolic diseases are rampant. Can an alkaline diet really help? Here are four ways the research says it can…

Margaret Cantwell

The major heart disease warning this diet sends your gut

It’s a diet some call life-changing. There are more than a few studies that show its effect on health is purely positive. It helps balance blood sugar, reverse serious autoimmune disorders, and even shed stubborn pounds. But the results of a new study throw a scary prospect on the table.

Jenny Smiechowski

2 surprising health tips modern-day ‘cavemen’ can teach us

Is everyone you know following the paleo diet to lose weight and gain health? Maybe you are, too. But there’s still skepticism about whether the caveman lifestyle really works. So to find out, scientists went to some real, live modern-day cavemen, and guess what they found?

Virginia Tims-Lawson

More protein could be the answer to defeating fatty liver disease

Weight is a major factor for a condition known as non-alcoholic fatty liver disease or NAFLD. It significantly increases risk for liver cancer and liver failure, and makes it more likely that you’ll develop type 2 diabetes. But more of a healthy nutrient can help…

Jenny Smiechowski

How to avoid this Paleo pitfall

Even the healthiest diets have hidden pitfalls you need to watch out for. Because, often when you give something up, deficiencies can develop. The Paleo diet is no different, but there’s a simple solution…


Jedha Dening

How leaky gut makes you sick and how to stop it

Do you generally just feel “off your game?” Or worse, have you been hit recently with an illness you doctor can’t quite put his finger on? Because, what you can’t see when you eat, is that the lining of your intestines may be leaking food particles back into your bloodstream…

Margaret Cantwell

What’s making you “old?”

Have you taken a “what’s your true age” quiz? Of course it’s just a game. Otherwise I’d be quite upset to know it found me to be 10 years older than I actually am! But I know better… that’s because as part of my diet, I’ve given up the one food that’s been shown over and over again to make you old…

Margaret Cantwell

How did they get the healthiest hearts in the world?

An astonishing discovery has recently been made, but I bet you haven’t heard a word about it… Instead of a stuffy scientific study, I want to tell you about the real-life, living, breathing group of people who have the healthiest hearts in the world… and how you can too.

Margaret Cantwell

Why women, especially, need this anti-disease diet

Lupus, multiple sclerosis, irritable bowel syndrome, celiac disease, chronic fatigue syndrome, and depression. What do these health issues have in common? A couple of things, but let’s start with women…

Margaret Cantwell

If food is health, this is the jackpot

If you’re already lean and healthy, is there any reason to limit yourself to a diet that consists primarily of meat and specific vegetables? If you want to stay healthy and avoid heart attack, yes.

Margaret Cantwell

The great chlorinated chicken debate

The Europeans don’t want anything to do with our food, especially our chlorinated chicken, our hormone-treated beef and our genetically-engineered crops. They’re concerned that it would degrade their food standards. Can you imagine if America had food standards?