This paleo friendly meal has plenty of healthy fats and is a low-carb option for those looking to cut back on grains. Let us know if you try it in the comments!  FOR THE SALMON: 4 (6-ounce) salmon fillets skin on or off 2 tablespoons extra-virgin olive oil 2 cloves garlic chopped, about 2 teaspoons […]

Mexican Spiced Cauliflower tacos are a low-carb meal packed full of healthy fats and veggies for a delicious twist on tacos! Here’s an extra tip from us: for some added gut support add some pickled red onions on top! For the Cauliflower: 1 head cauliflower 1-2 tbsp avocado oil optional Spice Mix 1 tsp chili […]

It’s April, and spring is in the air, but in New England it can still feel like winter. That’s just one reason that comfort food has been on my mind…The other is that the world is a little haywire right now. Agreed? Join me in a bowl of the perfect comfort food…

Here are a dozen easy recipe substitutions that will not only let you enjoy delicious baked goods without the guilt, but will also make a once-sinful treat into a nutritional delight!

Here are five “go-to” smoothies that I’ve tried and enjoyed, in no particular order. They all contain a wealth of fruits and veggies and are geared to boosting nutrients that science says helps decrease your risk of a host of diseases…

Making this recipe around the holidays makes your whole house smell like Christmas exploded all over it. What better way is there to show love and appreciation than to give a gift that’s both enjoyable and boosts well-being?

It’s bowl season, which means I get to spend lots of time with my boys watching football. This recipe is so simple, and the boys like it so much, that I serve it as a special treat this time of year.

Not all slow cooker recipes are made with ingredients that are as good for the body as they are for the taste buds. Kelley Martin (of In The Kitchen With Kelley) has saved you the time and effort of searching for nutritious slow cooker options that don’t sacrifice taste.

Dip makes me happy, it’s almost as if the very act of dunking food into dip soothes my soul. Luckily, there are lots of healthy dip options. Salsa is one. Hummus is another. And bean dip is yet another. This is my go-to dip this time of year…

How often do you have to chase family members out of the kitchen while making final preparations for your holiday dinner? Keep your guests out of your hair by serving this tempting snack…

A friend shared an article with me recently and I learned I’ve been eating bananas all wrong, like most Americans. I learned that people in other countries, like India, consume the banana peel, or skin, which is chock full of good-for-you nutrients, including extra fiber.

One of the ingredients in this recipe is apple cider vinegar. Often touted as a health tonic, apple cider vinegar is reported to lower blood sugar, aid in digestion and reduce cardiovascular disease risks, among other health benefits. Some even refer to it as one of nature’s miracle drugs.