Can pizza be healthy? Of course it can. Instead of piling on loads of disease-producing processed meats, like pepperoni and sausage, you can pile on the veggies. You can even toss out the traditional pizza crust for something miraculous…

Chia seeds are a tiny superfood, but a very big deal. It can help you lower your inflammation, blood pressure and heart attack and stroke risk. It’s also a potent antioxidant. And when it comes to eating it, there are lots of tasty ways…

It looks like a lot of my readers, like a lot of other people, have trouble sleeping. So I decided to make this post all about recipes that may help you sleep better naturally. Let’s start with another popular recipe post…

My mom was not the best cook, but she tried. The few dishes that she did cook were quite good. One of my favorites was stuffed bell peppers. My take on the recipe uses a substitute that’s a veritable vitamin powerhouse.

Instead of giving-in to a snack craving before bedtime, you could reach for a tasty smoothie made specifically with ingredients to help you get more sleep, less pain and better health down the road.

In the south, food is closely tied to many of our celebrations and traditions. One I’m especially fond of is the tradition of eating greens and black-eyed peas (with cornbread, of course) on New Year’s day. Why? Well, there are two sayings that sum this tradition up perfectly…