In the kitchen with Kelley: Garlic roasted mushrooms

You may have heard this before, but it bears repeating: Mushrooms protect your body like nothing else (here are 10+ ways!). They boost your immune system like crazy but their benefits extend to every part of your body and just about every function.

So we should all be eating a lot more than we do! And there are so many to choose from…

In this particular recipe–which works well as a side dish or equally as well as a baked potato topping or an add-in for pasta sauce or soup–I used button mushrooms. But you can really substitute just about any kind–especially these three known for exceptional medicinal benefits.

Another great thing about mushrooms: they are available year-round.

Also–be sure to check out this link to make a powerful batch of mega vitamin D-infused mushrooms to use all year long in your recipes! Great to just throw in a bowl of soup or pasta.

Garlic roasted mushrooms
  • 1 pound mushrooms
  • 2 tablespoons olive oil
  • ¾ teaspoon crushed rosemary
  • ¼ teaspoon sea salt
  • ¼ teaspoon pepper
  • 3 garlic cloves, chopped
  1. Preheat the oven to 450 degrees F.
  2. Coat a baking sheet with olive oil spray.
  3. In a bowl, toss the mushrooms, olive oil, rosemary, sea salt and pepper. Pour out onto the baking sheet.
  4. Roast the mushrooms for 10 minutes. Then add the garlic and stir to combine.
  5. Roast until the mushrooms are tender and starting to brown, 7 to 10 minutes.



Kelley Martin

By Kelley Martin

Kelley Martin is an award-winning journalist who has been covering the news for more than 20 years. She cooks for her family, and she shares recipes with the readers of Easy Health Options™.