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Home » Archives for Kelley Martin
Kelley Martin is an award-winning journalist who has been covering the news for more than 20 years. She cooks for her family, and she shares recipes with the readers of Easy Health Options™.
Indulge your Fall craving: Pumpkin spice honey butter
Pumpkin spice is everywhere… But if you’re getting your pumpkin spice fix in the form of flavored creamers, lattes and baked goods, you’re filling up on mega-calories, trans-fats and carbs galore. Well, I’ve got a simple hack you can use to enjoy pumpkin spice on the foods you’d normally eat…
In the kitchen with Kelley: Veggie stir-fry with cauliflower rice
Making “rice” out of cauliflower cuts down on calories in an enormous way. Cauliflower rice has 25 calories per cup, whereas a cup of cooked brown rice has 218. And the carb difference is just as mind-boggling. That makes this totally veggie dish too good for you on so many levels…