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Home » Archives for Kelley Martin
Kelley Martin is an award-winning journalist who has been covering the news for more than 20 years. She cooks for her family, and she shares recipes with the readers of Easy Health Options™.
In the kitchen with Kelley: Pumpkin Spice Butter
Pumpkin spice is everywhere… But if you’re getting your pumpkin spice fix in the form of flavored creamers, lattes and baked goods, you’re filling up on mega-calories, trans-fats and carbs galore. Well, I’ve got a simple hack you can use to enjoy pumpkin spice on the foods you’d normally eat…
In the kitchen with Kelley: Veggie stir-fry with cauliflower rice
Making “rice” out of cauliflower cuts down on calories in an enormous way. Cauliflower rice has 25 calories per cup, whereas a cup of cooked brown rice has 218. And the carb difference is just as mind-boggling. That makes this totally veggie dish too good for you on so many levels…