Pumpkin spice is everywhere… But if you’re getting your pumpkin spice fix in the form of flavored creamers, lattes and baked goods, you’re filling up on mega-calories, trans-fats and carbs galore. Well, I’ve got a simple hack you can use to enjoy pumpkin spice on the foods you’d normally eat…

How would you like to have your cake and eat it too — to your hearts content? Well, I’ve got the cake for you! You can eat as much as you like and feel 98% guilt-free… That’s because this cake is made with fresh fruit…

When I read about rooibos tea, I had no idea it would become my new favorite tea. This tea has a natural sweetness and isn’t bitter at all. And its health benefits? Let’s just say it certainly gives green tea a run for the money…

Do you like your chicken salad plain or fancy? By fancy, I mean with grapes and walnuts? Recently though, I discovered a way to cut down on the prep time and it actually gained me more compliments on my fancy chicken salad…

Now that we can breathe a sigh of relief about eating eggs without fear of falling over dead with cholesterol, I present you with my absolute favorite brunch recipe. This is the stuff Saturday and Sunday mornings were made for…

Making “rice” out of cauliflower cuts down on calories in an enormous way. Cauliflower rice has 25 calories per cup, whereas a cup of cooked brown rice has 218. And the carb difference is just as mind-boggling. That makes this totally veggie dish too good for you on so many levels…

The older I get, it seems, the more I crave dessert. Fortunately I’m aware of this growing craving, so I’m careful not to overdo it and to choose my sweet treats wisely. And that’s how this deliciously healthy gem came about…

Can pizza be healthy? Of course it can. Instead of piling on loads of disease-producing processed meats, like pepperoni and sausage, you can pile on the veggies. You can even toss out the traditional pizza crust for something miraculous…

Chia seeds are a tiny superfood, but a very big deal. It can help you lower your inflammation, blood pressure and heart attack and stroke risk. It’s also a potent antioxidant. And when it comes to eating it, there are lots of tasty ways…

It looks like a lot of my readers, like a lot of other people, have trouble sleeping. So I decided to make this post all about recipes that may help you sleep better naturally. Let’s start with another popular recipe post…

My mom was not the best cook, but she tried. The few dishes that she did cook were quite good. One of my favorites was stuffed bell peppers. My take on the recipe uses a substitute that’s a veritable vitamin powerhouse.

Instead of giving-in to a snack craving before bedtime, you could reach for a tasty smoothie made specifically with ingredients to help you get more sleep, less pain and better health down the road.